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ADHD and Nature: Why Outdoor Mindfulness Helps Improve Focus and Cognitive Function
The connection between ADHD and nature is gaining recognition in both clinical research and holistic therapy approaches. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults, making sustained focus, emotional regulation, and cognitive functioning daily challenges. Traditional treatments, such as medication and cognitive-behavioral therapy, are effective for many, but Mindfulness-Based Ecotherapy (MBE) utilizes…
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We’re Moving YouTube Content to Substack
Dear friends of the Mindful Ecotherapy Center, Our YouTube content is moving to Substack! We are announcing that, effective November 1, 2025, we will transition our primary online platform from YouTube to Substack. This decision is about integrity, equity, and ensuring our content is shared in a space aligned with our values of inclusion, ecological healing, and relational community.…
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Gardening Therapy Supports Sobriety and Emotional Growth
Gardening therapy is an emerging approach that combines the restorative power of nature with structured therapeutic practices to support emotional growth and sobriety. In recovery, individuals often face stress, cravings, and emotional dysregulation that can lead to relapse. Gardening therapy, especially when integrated with mindfulness-based ecotherapy (MBE), provides a practical and holistic way to cultivate…
