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About Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based behavioral therapy that helps people develop psychological flexibility, the ability to stay present, open up to difficult thoughts and feelings, and take meaningful action guided by their values.
Rather than trying to eliminate distress, ACT teaches skills like mindfulness, acceptance, and cognitive defusion to change one’s relationship with inner experiences. The goal isn’t to feel better all the time. It’s to live better, even when life is uncomfortable.
About ACT Worksheets
These Acceptance and Commitment Therapy (ACT) worksheets are designed to enhance psychological flexibility and support meaningful change. These resources help you to clarify personal values, defuse unhelpful thoughts, practice mindfulness, and take committed action toward a more fulfilling life.
These tools are ideal for therapists, coaches, or individuals seeking growth. Each worksheet is grounded in ACT’s core principles and easy to integrate into sessions or daily routines, and incorporates the principles of Mindfulness-Based Ecotherapy.
ACT Worksheets
Copyright Notice and Usage Terms
These worksheets are provided for personal, educational, and clinical use. You are welcome to download, print, and share them with clients or students, provided that all copyright and attribution information remains intact and unaltered.
These materials may not be resold, redistributed for profit, or incorporated into commercial products, training, or publications without prior written permission from the copyright holder, Mindful Ecotherapy Center, PLLC.
All rights reserved. All ACT Worksheet materials ©2026 by the Mindful Ecotherapy Center, PLLC, and Charlton Hall, MMFT, PhD, unless otherwise noted.
