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LinkedIn Verification: 7 Disturbing Risks You Can’t Afford to Ignore
If you use LinkedIn to network, market your services, or build professional credibility, you’ve probably seen the prompt inviting you to “verify” your identity. It looks responsible. It feels official. It even carries a subtle moral pressure, as if declining means you have something to hide. You don’t. You have something to protect. As a…
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The Essential Beginning: An Introduction to the 12 Skills of Mindfulness-Based Ecotherapy
This introductory post marks the beginning of a series exploring the 12 skills of Mindfulness-Based Ecotherapy. At the Mindful Ecotherapy Center, we believe healing does not happen in isolation. Human beings evolved in relationship with the natural world, not sealed inside offices and concrete boxes. This clinical approach integrates mindfulness practices with ecotherapy principles to…
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Evening Walks Can Help You Unwind for Restful Sleep
Evening walks can help you sleep! After a long, hectic day, your mind might be racing with unfinished tasks, worries, or plans for tomorrow. One of the simplest and most effective tools you can use to calm your mind and prepare your body for sleep is an evening walk. This practice combines gentle physical activity…
