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Mindful Moments: Now Weekly!
Mindful Moments: Weekly Inspiration for Mindful Living Mindful Moments are times to pause and reflect in our daily lives. It is easy to become overwhelmed by constant distractions, unending to-do lists, and the pressures of daily life in modern society. Many people feel disconnected from themselves, their communities, and the natural world around them. To…
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Trauma & PTSD: How Nature-Based Practices Support Healing
Trauma is a deeply disruptive experience that leaves a lasting imprint on the body and mind. Post-Traumatic Stress Disorder (PTSD) develops when the nervous system becomes stuck in a cycle of hypervigilance, intrusive memories, and emotional overwhelm. For many survivors, the world can feel unsafe, unpredictable, and disorienting. Traditional therapies such as talk therapy, medication,…
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Neurodivergent vs. Neurodiverse: Why the Language We Use Matters
Neurodivergent vs. Neurodiverse In conversations about mental health and cognitive differences, the terms “neurodivergent” and “neurodiverse” are often used interchangeably. However, while they are closely related, they do not mean the same thing, and the distinctions matter, especially for those advocating for greater inclusion, compassion, and understanding. The way we talk about people who think,…
