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Digital Detox: How Disconnecting and Engaging with Nature Improves Attention
A digital detox has become increasingly relevant in today’s hyper-connected world. Smartphones, social media, and constant notifications can overwhelm the brain, leading to reduced attention spans, increased stress, and mental fatigue. Engaging in a digital detox by stepping away from screens and immersing oneself in nature offers a restorative approach to improving focus, attention, and…
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Guest Vlog: 12 Skills of Mindfulness-Based Ecotherapy
Guest Vlog for Impact Continuing EducationFeaturing Charlton Hall, MMFT, PhD — The 12 Skills of Mindfulness-Based Ecotherapy In this special guest vlog for Impact Continuing Education, Charlton Hall, MMFT, PhD, presents a clear, practical, and experience-based introduction to the 12 Skills of Mindfulness-Based Ecotherapy. Drawing from his decades of clinical teaching and his work with…
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Forest Bathing for ADHD: How MBE Supports Focus
Forest bathing for ADHD is an evidence-based practice that immerses children in nature to reduce hyperactivity, enhance focus, and promote emotional well-being. Rooted in the Japanese practice of shinrin-yoku, forest bathing encourages mindful engagement with natural environments. When combined with Mindfulness-Based Ecotherapy (MBE), it offers children with ADHD a holistic, non-pharmacological approach to improving attention,…
