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Mindful Awareness: The Transformative Power of Unlocking Clarity
Mindful awareness is the foundational skill in Mindfulness-Based Ecotherapy, providing a gateway to living fully in the present moment. Unlike our habitual Doing Mode, where thoughts, tasks, and future planning dominate our attention, mindfulness represents a deliberate shift into Being Mode. In Being Mode, we are fully present, observing our internal and external worlds without…
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LinkedIn Verification: 7 Disturbing Risks You Can’t Afford to Ignore
If you use LinkedIn to network, market your services, or build professional credibility, you’ve probably seen the prompt inviting you to “verify” your identity. It looks responsible. It feels official. It even carries a subtle moral pressure, as if declining means you have something to hide. You don’t. You have something to protect. As a…
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The Essential Beginning: An Introduction to the 12 Skills of Mindfulness-Based Ecotherapy
This introductory post marks the beginning of a series exploring the 12 skills of Mindfulness-Based Ecotherapy. At the Mindful Ecotherapy Center, we believe healing does not happen in isolation. Human beings evolved in relationship with the natural world, not sealed inside offices and concrete boxes. This clinical approach integrates mindfulness practices with ecotherapy principles to…
