Reduce Panic Attacks Using Mindfulness Based Ecotherapy
Panic attacks can be terrifying. They often come without warning and create intense feelings of fear, dizziness, heart palpitations, and disconnection from reality. While medication and traditional therapy are commonly used to manage panic disorder, many individuals are turning to nature and mindfulness to regain control. One increasingly effective method is Mindfulness-Based Ecotherapy (MBE), a … Read more