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School Shootings – Charlton Hall on WSPA Channel 7

school shootings

Click here to watch the video

Understanding School Shootings: Focusing on Probability Over Possibility

When Charlton Hall, MMFT, PhD, served as Chair of Behavioral Health for ReGenesis Health Care in Spartanburg, South Carolina, he became a trusted voice on issues affecting children’s mental health and safety. Among the many topics he addressed, one particularly sensitive subject was that of school shootings. As tragic and terrifying as these events are, they present unique challenges for both parents and educators in how they discuss safety with children without instilling excessive fear. In interviews with local reporters, Dr. Hall emphasized a subtle but crucial distinction: when children ask about the likelihood of a school shooting, it is often more helpful to focus on probability rather than mere possibility.

The Normalization of School Shootings

In our current cultural climate, news of shootings appears frequently and often with intense coverage, giving the impression that such events are a constant, ever-present threat. For children and adults, this can trigger heightened anxiety and a sense of impending danger. Dr. Hall recognized that children’s natural curiosity and concerns about safety needed to be addressed with honesty, but also with perspective. His guidance was clear: while it is technically always possible that a school shooting could happen at any given school, the probability that it will occur at their particular school is relatively low. By framing the conversation around probability, children can develop a realistic understanding of risk without being paralyzed by fear.

Probability vs. Possibility

Dr. Hall’s approach utilizes behavioral health principles and child development research to help children understand risk and probability. Children may misinterpret rare events as common due to media coverage, but adults can assist by contextualizing these events and comparing them to more frequent risks. For instance, despite media reports of multiple school shootings, the actual probability of a child experiencing such an event at their own school is very low. Understanding the difference between possibility and probability can help children feel safer while acknowledging real dangers.

Pay Attention to the Emotional Component

Importantly, Dr. Hall also highlighted the emotional component of these conversations. Children often ask about school shootings not only to understand the facts but also to seek reassurance. By emphasizing probability, adults validate children’s concerns while simultaneously reinforcing that most schools remain safe environments. This balanced approach reduces anxiety without resorting to false assurances, which can undermine trust if children later encounter distressing news.

Beyond individual conversations, Dr. Hall advocated for proactive safety measures in schools, such as well-trained staff, emergency preparedness drills, and clear communication strategies. While these measures cannot eliminate the possibility of a school shooting, they do reduce risk and empower children and educators to respond effectively if an incident were ever to occur. By coupling probability-focused discussions with tangible safety practices, children gain both cognitive and practical tools for navigating their environment confidently.

Informed, Compassionate Conversations

In a society where sensationalized news and social media coverage amplify fears, Dr. Hall’s perspective is particularly relevant. Focusing on probability rather than possibility is not a matter of ignoring danger but of teaching children to weigh realistic risks against anxiety-inducing scenarios. This approach fosters resilience, critical thinking, and a grounded sense of personal safety, all of which are essential components of behavioral health.

Charlton Hall’s guidance on this delicate topic demonstrates the importance of informed, compassionate communication when addressing children’s fears. By explaining that while a school shooting is always possible, the probability of it occurring at their particular school is low, he provided parents, educators, and children alike with a framework for understanding risk, reducing anxiety, and maintaining emotional balance in the face of alarming news. His work continues to serve as a model for behavioral health professionals navigating the complexities of child safety, perception of risk, and media influence in contemporary society.

Transcript of the WSPA Interview

Charlton Hall chairs the behavioral health department at ReGenesis Health Care, and said the school shooting in Parkland, Florida, made it to the minds of his patients who’ve dealt with trauma.

“Because it’s just another reminder that the world isn’t always a safe place,” said Hall.

It’s a conversation, he said, parents need to have in their homes, too.

“[Help children] understand that unfortunately, this is the world we live in now and these things do happen,” he said. “The longer you [parents] sweep it under the rug, the more you’re going to have to deal with it at some point in the future.”

Hall advised limiting how much children are exposed to news of these shootings and leaving out the graphic details for younger children, while avoiding information they don’t ask for.

“Too much information for a small child would be something like going into graphic detail about what happened, about how many people were killed. Just let them know that something bad happened, and let the child be your guide,” he said. “But, in the same way, be realistic. Don’t try to minimize the danger, either.”

He says to remind children that school shootings are possible, but not always probable.

“Assure them that they’re safe. Review the procedures with the school,” said Hall, “And it’s important that they are looking to you as a role model as well, so if they feel stressed out, they’re looking to you as to how to respond to that.”

And, while at their own schools, he says kids need to know that making threats is never funny.

“If I hear a child making what they think is a joke, saying that they’re going to shoot up a school, or if a teacher hears that, or any kind of professional who’s a mandated reporter hears that, they’re required by law to report that,” said Hall. “It’s a very serious thing and can impact the rest of your life – it can keep you from getting into college, getting a job.”


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MBE Trifold Brochure

The brochure above contains additional information about the Mindfulness-Based Ecotherapy Program. If you are a certified facilitator of the Mindfulness-Based Ecotherapy program or are interested in becoming one, you may download and print the brochure below to promote your own program. It contains to blank areas for you to include information about your own local program.

Mindfulness-Based Ecotherapy Trifold Brohure

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New Online Continuing Education Courses

new courses

The courses below are currently being developed. Have a course you’d like to see added? Use the contact form below to make a course suggestion! Subscribe to our newsletter if you’d like to be notified of new courses as they’re added.

Proposed New Courses

ACT: Acceptance and Commitment Therapy and Mindfulness-Based Ecotherapy
ADHD: Non-Medical Approaches to Treatment using Nature
ADHD Differential Diagnosis
DBT-Informed Therapy
Eco-Hypnotherapy Certification
Ecoplay
Ecoplay for Trauma in Children
Ecotherapy for Anxiety
Ecotherapy for Depression
Evaluating Research: A Scientific Approach
Mindful Self-Care for Therapists
Mindfulness & Addiction
Mindfulness & Depression
Mindfulness & LGBT-Q Issues
Mindfulness-Based Ecotherapy: An Introduction
Narrative Therapy and Mindfulness-Based Ecotherapy
Person-Centered Therapy and Mindfulness-Based Ecotherapy
Sand Tray Eco-Art Therapy
Solution-Focused Treatment and Mindfulness
Suicide Risk Assessment and Prevention
Trauma-Informed Treatment with Ecotherapy

Discover Our New Courses and Shape the Future of Mindful Ecotherapy

At the Mindful Ecotherapy Center, we continually strive to expand the ways our clients can engage with nature, mindfulness, and personal growth. This year, we are excited to announce the development of several new courses designed to deepen your connection with the natural world, enhance your mindfulness practice, and foster lasting emotional and psychological well-being for you and your clients.

Our mission has always been to integrate mindfulness with ecotherapy, allowing you to experience the healing power of nature while cultivating present-moment awareness. By offering new courses that cater to a range of interests and needs, we aim to make this transformative approach accessible to everyone, whether you are new to mindfulness or a seasoned practitioner.

What’s Coming in Our New Courses

The upcoming new courses at the Mindful Ecotherapy Center will cover a wide range of topics, including:

Forest Mindfulness Immersion

Learn techniques to quiet the mind and cultivate awareness while walking through forest landscapes. This technique emphasizes sensory observation, grounding exercises, and mindful movement to strengthen your connection with the environment.

Mindful Journaling in Nature

Combine the therapeutic practice of journaling with the restorative effects of being outdoors. Participants will explore guided prompts, reflective exercises, and nature-inspired writing techniques to enhance self-awareness.

Nature-Based Stress Resilience

Build skills to manage anxiety, stress, and emotional dysregulation by taking advantage of the calming power of natural settings. Techniques include breathwork, sensory grounding, and guided meditation practices designed for outdoor environments.

Seasonal Mindfulness Practices

Discover how the rhythms of the seasons can inform your mindfulness practice. This tool will focus on observing seasonal changes, connecting with cyclical patterns, and cultivating gratitude and presence throughout the year.

Mindfulness-Based Ecotherapy for Emotional Regulation

Tailored exercises that use natural environments to help participants regulate emotions, improve mood, and foster healthier interpersonal relationships.

How You Can Shape the Direction of Our New Courses

We believe that the best learning experiences are co-created with our community. That’s why we are inviting clients, supporters, and nature enthusiasts to share their ideas and suggestions for future new courses. Your input helps us tailor programs that meet your needs and interests, ensuring that each course provides meaningful, practical, and inspiring experiences.

Submit Your Ideas!

To submit your ideas, simply fill out our “Course Suggestion” form at the bottom of this page. Consider sharing:

  • Topics or themes you’re most interested in exploring
  • Specific challenges you’d like guidance on (e.g., anxiety management, mindful movement, or connecting with nature)
  • Ideas for unique formats, such as weekend retreats, weekly sessions, or hybrid online/outdoor experiences

Every suggestion is reviewed carefully by our team. The most popular and feasible ideas may become part of our official new courses lineup, giving you a direct role in shaping the future of our programming.

Why Your Input Matters

Mindfulness-based ecotherapy works best when it aligns with the lived experiences of those participating. By offering your suggestions, you help ensure that our new courses address real-world challenges, inspire personal growth, and support lasting transformation. This collaborative approach allows the Mindful Ecotherapy Center to remain responsive to the needs of our clients while maintaining the highest standards of mindfulness practice and ecotherapy research.

Join Us on This Exciting Journey

As we develop these new courses, we invite you to stay connected with the Mindful Ecotherapy Center. Follow us on social media, subscribe to our newsletter, and engage with our community online and in person. Together, we can continue to create experiences that nurture well-being, deepen awareness, and strengthen our connection to the natural world.

Your voice matters! Help us craft new courses that empower you to live more mindfully, intentionally, and harmoniously with the environment. The journey begins with your ideas, and we can’t wait to explore the possibilities with you!


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What is Ecotherapy?

What is Ecotherapy

What is Ecotherapy?

For most of its existence, homo sapiens has lived in harmony with nature as hunter/gatherers. Such a lifestyle requires a vast knowledge of the seasons, and of the patterns and habits of wildlife, and of plants and herbs and their healing powers. Industrialization and urbanization are fairly recent phenomena on an evolutionary scale. We still carry the genetic memory of our ancestors who lived in untamed nature. Our brains are wired for the outdoors and nature. A growing body of research demonstrates that not only do we feel better when we make time for nature, but it is also a requirement for good physical and mental health!

Ecopsychology and Ecotherapy

The field of ecopsychology studies how humans interact with nature. Ecopsychology is a philosophy combining elements of psychology and ecology. It is the philosophy that mental health is contingent upon the health of the environment. Humankind and the environment are part of an interrelated system. We are not separate from nature. We are a part of nature.

At its core, ecopsychology suggests that there is a synergistic relation between planetary and personal well-being; that the needs of the one are relevant to the needs of the other. In short, what we do to the environment, we do to ourselves. Ecotherapy is the practical application of this knowledge. In ecotherapy, nature is the “therapist.” In practicing the techniques of ecotherapy, we allow the healing power of nature to work its magic on us. Hölzel et al (2011) demonstrated that meditative states of mindfulness stimulate neural growth in the cerebral cortex in the areas of the brain responsible for emotional regulation, good judgment, insight, and impulse control. Nature experiences have been demonstrated in several studies to produce meditative states (fascination, relaxation, and mindfulness).

Ecotherapy Techniques

Experiences in and with nature, or natural experiences, are ways in which we consciously choose to allow nature to work its healing magic on us. Some types of natural experiences include:

Facilitated Wilderness Experiences

In these types of experiences, a trained facilitator takes you into the woods for an adventure. These events can be anything from a wilderness experience in ecotherapy led by a therapist or counselor, to a hunting trip led by a wilderness guide. Kuo & Taylor (2004) demonstrated that therapy and other activities conducted in outdoor settings reduced symptoms of Attention-Deficit Hyperactivity Disorder. Whittington (2006) found that wilderness skills training gave adolescent girls increased self-esteem and self-confidence and helped to shatter gender stereotypes.

Animal Assisted Therapy

Animal therapy in the form of contact with pets and/or wild or domesticated animals enhances self-actualization and can lessen symptoms of depression. Antonioli & Reveley (2005) found that simply swimming with dolphins can greatly reduce symptoms of depression. Other studies have shown that owning pets, or even just watching fish in an aquarium, can greatly reduce stress. Equine Therapy uses horses to facilitate mental and physical wellbeing. There are many other ways that animals can help us lead happier lives, as any pet owner can tell you!

Therapeutic Gardens

Sempik & Spurgeon (2006) demonstrated that therapeutic gardening reduces stress and lessens symptoms of depression. Blair (2009) discovered that gardening can be used as a means of helping school children to enhance self-sufficiency, social identity, meaning, and self-integration. There’s just something very healing about planting something and nurturing it as you watch it grow.

Vacations

Sponselee, et al (2004) discovered that outdoor activities reduce stress and restore energy. If you’ve ever had to miss a vacation, you’re probably painfully aware of the regenerative power of taking a week or so off to spend time in nature. Roggenbuck & Driver (2000) found that you don’t need a facilitator or guide to enjoy health and well-being benefits from the use of wilderness areas. There’s a reason we’re attracted to beaches and national parks!

Architecture Incorporating Natural Spaces

Nature can be incorporated into the home environment through the use of plants, an aquarium, or even recorded nature sounds. Alvarsson et al (2010) studied the positive mental health effects of listening to nature sounds.

Outdoor Classrooms

Purcell, et all in 2007 revealed that outdoor classrooms enhanced many critical factors of the educational experience, including: Enhanced retention, better focus, more attention to detail, less hyperactivity, more relaxation, increased confidence and self-esteem, and better cognitive functioning.

Ecotherapy for Mental Health

Numerous studies affirm that ecotherapy (also called nature‑based interventions) supports mental well‑being by reducing anxiety and depression and enhancing mood and cognitive function. A systematic meta‑analysis of randomized controlled trials found that outdoor nature‑based interventions were effective in improving depressive mood and lowering anxiety scores. Even brief nature exposure matters—one meta‑analytic review reports that as little as 10 minutes in natural settings can provide measurable short‑term mental health benefits for adults. Beyond individual experiences, cost‑effectiveness studies show that ecotherapy programs for mild to moderate mental health issues can be delivered more affordably than traditional treatments and may reduce healthcare usage. Collectively, this body of evidence underscores ecotherapy as a powerful, accessible complement to conventional mental health care.


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Being Mode, Doing Mode and Two Powerful Wolves

being mode

Being Mode is where we make a change in our lives. A key aspect of mindfulness is stepping outside of doing mode and entering into being mode.

being mode

When we’re caught up in thought and feeling cycles that lead to depression and anxiety, we usually feel that we should be doing something to fix it. The problem with this is that sometimes there is nothing you can do to fix a problem. Mindfulness is a way to escape this cycle of trying to fix things by simply focusing on our moment-to-moment experience. When we are doing this, we are in being mode. In being mode, we are not trying to fix anything. We are not trying to go anywhere. We are not trying to do anything. We are not trying, period. Trying is doing, and being mode isn’t about doing.

Being Mode and the Downstairs Brain

In being mode, we are free to enjoy our experiences from moment to moment by focusing on what our senses are telling us, rather than focusing on trying to find a way out of a problem. When the downstairs brain is engaged, and the upstairs brain is temporarily disconnected, moving into being mode allows us a little breathing room.

The way to move from doing mode to being mode is to shift our mental energy from thinking mode to sensing mode. Our brains only have a finite amount of energy to spend on any given task at any given time. If we have a stressful or depressing thought cycle going on, we can shift energy from what our thoughts are telling us by engaging our internal observer to start focusing on what our senses are telling us. As you read this paragraph, can you feel your breath going in and out of your lungs? Were you even aware you were breathing before you read the previous sentence? When caught up in thinking cycles, we’re focusing on the boomerang. But by shifting our attention to our direct experiences and focusing on what our senses are telling us, we’re able to move into sensing mode.

Sensing Mode: The Way to Being Mode

When in sensing mode, we are no longer giving energy to ruminating cycles that are leading us to states that we do not want to experience. We are able to move to sensing mode by focusing first on our breathing, then on our direct experiences of the current situation. We do this by using all of our senses, in the moment, to explore the environment around us. What do we hear? What do we see? What do we smell? What do we taste? What do we feel? By asking ourselves these questions, we are able to move into sensing mode.

Two Wolves: The Being Wolf

The more energy we spend on sensing, the less energy we have to spend on thinking. Based on the tale of two wolves, we could see the two wolves as “thinking wolf” and “sensing wolf.” The more energy you give to the sensing wolf, the less energy you give to the thinking wolf. The less energy the thinking wolf receives, the weaker the thinking wolf becomes. Conversely, the more energy the sensing wolf receives, the stronger the sensing wolf becomes. By shifting from thinking to sensing, you’re not trying to ‘kill’ the thinking wolf. You’re not engaging in doing by trying to make the thinking wolf go away. You’re simply depriving it of energy so that it may eventually go away on its own. Even if it doesn’t go away on its own, you’re not focusing your attention on it. Since your attention isn’t on it, thinking wolf can’t grab you by the throat, refusing to let go.

It could be said that focusing on what your senses are telling you is a type of thinking as well, and that is partially true; however, the difference is that focusing on what your senses are telling you is a type of thinking devoid of emotional content. If you’re in a thinking cycle that is causing you anxiety or depression, then anxiety and depression are emotions. But unless you hate trees for some reason, simply sitting quietly in a forest and observing a tree as if you are an artist about to draw that tree is an exercise devoid of emotional content. By focusing on the emotionally neutral stimuli found in nature, we give ourselves the opportunity to feed the sensing wolf.

Mindfulness-Based Ecotherapy and Being Mode

Mindfulness-based ecotherapy can be a powerful tool for facilitating being mode. By combining mindful awareness with direct engagement in natural environments, this approach gently redirects attention away from the habitual “doing mode,” which is dominated by planning, problem-solving, and ruminating.

Nature’s rhythms, such as the sound of leaves rustling, water flowing, or birds singing, provide sensory anchors that draw the mind into immediate experience. Through guided practices like mindful walking, focused breathing outdoors, or reflective observation of natural phenomena, we learn to notice thoughts and emotions without automatically reacting, creating space for a deeper sense of presence. Over time, repeated experiences of this mindful immersion in the environment can quiet your sympathetic nervous system, lower stress, and cultivate an enduring capacity to remain in being mode even outside of therapeutic sessions.


References

Ilomäki M, Lindblom J, Salmela V, Flykt M, Vänskä M, Salmi J, Tolonen T, Alho K, Punamäki RL, Wikman P. Early life stress is associated with the default mode and fronto-limbic network connectivity among young adults. Front Behav Neurosci. 2022 Sep 23;16:958580. doi: 10.3389/fnbeh.2022.958580. PMID: 36212193; PMCID: PMC9537946.


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Upstairs Brain vs. Downstairs Brain

upstairs brain nature rewires the brain
upstairs brain

Feelings of depression, anxiety, sadness, and other emotions are generated in a part of the brain called the limbic system. This ‘downstairs’ portion of the brain is only interested in three things: Fighting, fleeing, or freezing. In ‘fight’ mode, the downstairs brain wants to protect you from harm by fighting against the threat. When it is triggered, your heart may race, your palms may get sweaty, and you may have a sharp increase in irritability and anger. In ‘flee’ mode, you may experience a similar adrenaline rush, but in this instance, your brain is preparing your body to run away from the danger. In ‘freeze’ mode, we tend to retreat inside ourselves. This is the deer-in-the-headlights feeling of “If I’m very quiet and still, the bad thing won’t see me.”

How the Upstairs Brain Interacts with the Downstairs Brain

Whether you’re in fight, flee, or freeze mode, your downstairs brain is preparing you to deal with a real or perceived threat in the only way it knows how. When your downstairs brain is engaged, the upstairs part of your brain tends to get overwhelmed. The upstairs brain, which consists of the neocortex of the brain, is the part responsible for thinking things through, figuring things out, and solving problems. When the downstairs brain takes over, the upstairs brain is out to lunch. That’s why when you’re emotionally overwhelmed, it is nearly impossible to figure out a way to deal with it. The upstairs brain is all about finding solutions to problems, but the downstairs brain is all about fighting, fleeing, or freezing. When your upstairs brain is overwhelmed, thinking things over isn’t going to work. That’s because at that point, your downstairs brain is in charge. For those times when your downstairs brain is running the show, mindfulness is a way of disengaging from the thinking cycle for a while so that you can re-center yourself and reconnect with yourself and the world around you.

How Mindfulness-Based Ecotherapy Supports the Upstairs Brain, the Downstairs Brain, and a Calmer Nervous System

The “upstairs brain vs. downstairs brain” model offers a simple way to understand how our minds react to stress. The “downstairs brain” refers to evolutionarily older structures such as the amygdala, brain stem, and limbic regions. These areas handle survival instincts, fight-or-flight responses, and quick emotional reactions. The “upstairs brain” includes the prefrontal cortex and other regions responsible for reasoning, emotional regulation, empathy, and long-term decision-making. In moments of stress, the sympathetic nervous system activates the downstairs brain, often overwhelming the upstairs brain’s ability to respond calmly. This imbalance can lead to impulsive reactions, emotional flooding, or a sense of being perpetually on edge.

Mindfulness-Based Ecotherapy: A Practical Solution

Mindfulness-Based Ecotherapy offers a practical, grounded way to restore balance between these two systems. By integrating mindfulness practices with nature-based experiences, it supports regulation of the sympathetic nervous system while strengthening the upstairs brain’s capacity to stay engaged even during difficult moments.

One of the most powerful aspects of nature-based mindfulness is how quickly it downshifts the nervous system. Being outdoors, or even visualizing natural environments, has been shown to reduce sympathetic arousal and increase activity in the parasympathetic system. This shift creates the physiological conditions necessary for the upstairs brain to come back online. When the body stops signaling danger, the prefrontal cortex is freed to resume its role in planning, reflection, and problem-solving. Mindfulness in nature makes this transition smoother by encouraging sensory awareness, present-moment attention, and slower breathing, each of which directly supports parasympathetic activation.

How Mindfulness Trains Attention

Another key component is how mindfulness trains attention. The downstairs brain often hijacks the mind by pulling attention toward perceived threats. Mindfulness practice teaches individuals to notice this pull without automatically following it. In ecotherapy, this awareness is supported by grounding elements: the texture of tree bark, the rhythm of waves, and the sound of wind through leaves. These sensory anchors provide a natural counterweight to the internal storm generated by the sympathetic nervous system. Over time, this helps strengthen neural pathways associated with emotional regulation, making it easier for the upstairs brain to remain active even when the downstairs brain fires up.

Interoceptive Literacy and the Upstairs Brain

Mindfulness-Based Ecotherapy also promotes what some therapists refer to as “interoceptive literacy,” the ability to recognize and interpret internal body signals. A dysregulated sympathetic system often produces sensations such as a tight chest, rapid heartbeat, or restlessness. When people learn to identify these early cues without judgment, they gain a moment of choice. This pause allows the upstairs brain to intervene before the downstairs brain drives behavior. Practices like mindful walking, breath-based grounding, or observing natural cycles help individuals connect more deeply with these signals in a supportive, non-threatening environment.

Emotional Processing and the Upstairs Brain

Nature-based mindfulness also supports emotional processing. The downstairs brain often stores unresolved emotional material that surfaces during stress. Natural environments provide a calming backdrop for working through these experiences without becoming overwhelmed. The sense of spaciousness and the absence of artificial stimuli reduce cognitive load, giving the upstairs brain more bandwidth to integrate emotional information. This creates a more flexible, resilient nervous system that can adapt to challenges rather than reacting automatically.

Connectedness and the Upstairs Brain

Finally, Mindfulness-Based Ecotherapy strengthens the sense of connectedness that is crucial for nervous system regulation. Feelings of isolation can intensify sympathetic activation, while experiences of belonging and connection activate systems of safety and social engagement. Ecotherapy offers a double form of connection: with nature and with one’s own internal experience. This sense of being part of something larger reduces the perception of threat and supports long-term regulation of both the upstairs and downstairs brain.

In this way, Mindfulness-Based Ecotherapy provides a holistic path to balancing instinctive emotional responses with thoughtful, grounded awareness. By soothing the sympathetic nervous system and strengthening the upstairs brain, it helps people respond to life’s challenges with clarity, resilience, and a greater sense of peace.


References

Jo H, Song C, Miyazaki Y. Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments. Int J Environ Res Public Health. 2019 Nov 27;16(23):4739. doi: 10.3390/ijerph16234739. PMID: 31783531; PMCID: PMC6926748.


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What is Mindfulness-Based Ecotherapy (MBE)?

Mindfulness-Based Ecotherapy

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”

– Henry David Thoreau, Walden

Do you enjoy nature? Have you ever been camping, hiking, or canoeing? Do you enjoy hunting and fishing? If so, you are probably already aware of nature’s power to relax and heal. A large and growing body of research demonstrates that nature is good for the mind as well as the body.

Mindfulness is a way of paying attention to the moment in which you find yourself by focusing on your immediate experience rather than on ruminations that may be producing stress, depression, or anxiety. The benefits of mindfulness as a tool for stress reduction and self-improvement have been thoroughly researched. Mindfulness works so well in this capacity that it has been referred to as the “penicillin of mental health.”

Defining Mindfulness-Based Ecotherapy

Mindfulness-Based Ecotherapy (MBE) is a blending of Mindfulness and Ecopsychology. Mindfulness-Based Ecotherapy (MBE)uses nature to facilitate mindful awareness, the first skill of Mindfulness-Based Ecotherapy (MBE).

Mindfulness-Based Ecotherapy (MBE) is used as a framework for helping individuals and families to find deeper connections in their own lives, and to give more meaning and enjoyment to the activities of daily living. By re-integrating ourselves with nature, we are able to tap into nature’s healing power and to heal the earth as we heal ourselves.

Think about the last time you were stressed out or depressed about something. Hold that thought in your mind and ask yourself, “Was the stress due to something that happened in the past? Was it about something that may or may not happen in the future? How much of what I was anxious about has to do with right now, at this very moment, as I read this sentence?”

Mindful Awareness in Mindfulness-Based Ecotherapy (MBE)

Mindfulness is a way of paying attention to what is happening right now, in this moment.

Mindfulness-Based Ecotherapy

By focusing on our experiences in the now, from moment to moment, we come to realize that we are free to choose which thoughts and feelings to pay attention to, and which thoughts and feelings not to focus on. This doesn’t mean that we’re trying to stop thinking or feeling. It means that we’re just making a conscious choice on how much attention to focus on those thoughts or feelings.

The past only exists in our memories. The future is only a projection of the past. Anxiety about future events is the result of playing the odds based on past experiences and expecting similar occurrences to happen in the future. Mindfulness is a way of using the present moment to choose what to believe about the past and the future. We can choose which memories to pay attention to and which projections about the future to focus our attention on. Mindfulness isn’t about trying to make anxious or depressing thoughts and feelings go away. It is about choosing whether or not to dwell on such thoughts and feelings.

Mindfulness-Based Ecotherapy and Experiential Avoidance

Try this: Imagine that everything that has ever stressed you out or depressed you is written on a sheet of paper. Now imagine holding this sheet of paper about six inches from your nose, or as close to your face as you can while still being able to read the words on this page.

With the page this close to your face, how much of your surroundings can you see? If you’re like most people, you probably can’t see much of anything in the immediate environment. If your stressful thoughts and feelings were written on this page, they’d be in the way. They’d be blocking your view. When we let our stressful thoughts and feelings occupy all of our attention, then like this page, they tend to block our view of anything else that might be going on in our lives.

Now, instead of having all your stressful and depressing thoughts written on this page, imagine that they’re written on a boomerang. If you tried to throw that boomerang away, it would eventually come back to you. If you weren’t careful, it might actually smack you in the head on its return trip!  The harder you try to throw this boomerang away, the faster it comes back to you. When we try to “throw away” stressful and depressing thoughts and feelings, they tend to come right back at us as well. That’s because, like it or not, stressful and depressing thoughts and feelings are just as much a part of us as happy thoughts and feelings. Trying to throw them away is trying to throw away a part of ourselves. It’s what Acceptance and Commitment Therapy calls “experiential avoidance.”

What if, instead of trying to throw that boomerang away, you simply set it in your lap? If you did this, those negative thoughts and feelings written on the boomerang would still be with you, but they wouldn’t be blocking your view. You could still see and interact with the world, but you also wouldn’t be trying to throw away a part of yourself.

Mindfulness is a way of setting that boomerang of stressful and depressing thoughts in your lap so you can see the world around you. It’s not a way of trying to throw those thoughts and feelings away. Remember, if you try to do that, the boomerang may come back with a vengeance! Instead, mindfulness is about learning to accept that such thoughts and feelings are a natural part of existence, and accepting that we don’t have to let them keep us from interacting with the world unless we consciously choose to do so.


References

Wang Y, Tian J, Yang Q. Experiential Avoidance Process Model: A Review of the Mechanism for the Generation and Maintenance of Avoidance Behavior. Psychiatry Clin Psychopharmacol. 2024 Jun 1;34(2):179-190. doi: 10.5152/pcp.2024.23777. PMID: 39165887; PMCID: PMC11332439.


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Mindfulness: An Introduction – A Transformative 15-hour Online CEU Course

Mindfulness: An Introduction

$49.95

This self-guided online course is good for 15 hours of online continuing education in Mindfulness. CLICK HERE TO PURCHASE THIS COURSE

About Mindfulness: An Introduction

“Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning cup of tea.”

Thich Nhat Hanh, Zen Buddhist Monk and Founder of the An Quang Buddhist Institute

Think about the things that have caused you anxiety, stress, or depression in the past. Now ask yourself, “Was it the things themselves that caused the anxiety, stress, and depression, or was it what I believed about those things?” If it is true that anxiety and depression are rooted in our thoughts, then we should be able to change our thoughts and eliminate, or at least minimize, anxiety and depression. Mindfulness is a way to change your thoughts and feelings. If you can change your thoughts and feelings, you can change your world!

Mindfulness: An Introduction Product Description

DISCLAIMER FOR MINDFULNESS: AN INTRODUCTION

Charlton Hall, MMFT, PhD, is an approved sponsor of continuing education with the National Board for Certified Counselors, NBCC ACEP # 7022. The course materials are evidence-based with clearly defined objectives; however, it is your responsibility to check with your local licensure board for course approval for credit prior to enrolling in this course. No warranty is expressed or implied. A list of citations and references is provided in the course materials for your records.

INSTRUCTOR CREDENTIALS FOR MINDFULNESS: AN INTRODUCTION

Click here to see a summary of credentials and education for Charlton Hall, MMFT, PhD

INSTRUCTOR CONTACT INFORMATION FOR MINDFULNESS: AN INTRODUCTION

You may contact the instructor by clicking here.

COURSE OBJECTIVES FOR MINDFULNESS: AN INTRODUCTION

After completing this course, the student will be able to:  Discuss and describe the concept of Mindfulness  Differentiate between Doing Mode and Being Mode  Discuss Differentiation and how it relates to Mindfulness  Discuss Individuation and how it relates to Mindfulness  Discuss emotional regulation and how it relates to Mindfulness  Discuss and describe Emotional Mind, Rational Mind, and Wise Mind  Discuss the process of Externalization and how it relates to Mindfulness  Discuss and describe Positive and Negative Thought Streams  Describe and discuss the Mindful Skill of Observing  Describe and discuss the Mindful Skill of Describing  Describe and discuss the Mindful Skill of Fully Participating  Describe and discuss the Mindful Skill of Being Non-Judgmental  Describe and discuss the Mindful Skill of Focusing on One Thing at a Time  Describe and discuss the Mindful Skill of the Power of Intention  Describe and discuss the dialectic of Acceptance vs. Change  Describe and discuss Mindful Acceptance  Describe and discuss Letting Go  Be able to conduct a basic Mindful Meditation  Discuss how Mindfulness may be used with CBT  Discuss several Mindfulness-Based forms of therapy

COURSE FORMAT FOR MINDFULNESS: AN INTRODUCTION

This is a self-directed online introductory course in mindfulness. While this course is a part of the requirements to become a certified Mindfulness-Based Ecotherapy Facilitator, it is also a stand-alone course that gives the student a good basic grounding in the principles and practices of mindfulness. The course materials include a 114-page workbook on mindfulness in PDF format, several mindful meditations in MP3 format, and over a dozen worksheets that you may use in your own practice. The workbook also includes a list of course objectives and a list of references and citations. Click here to see a list of requirements for certification in Mindfulness-Based Ecotherapy If you have any questions about this course, the materials, or how to complete the course materials, please feel free to contact me.

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