Posted on

Animal-Assisted Ecotherapy: Building Bonds for Healing

animal-assisted ecotherapy

Animal-Assisted Ecotherapy (AAE) is an innovative therapeutic approach that integrates the healing power of nature with the emotional and psychological benefits of animal companionship. This form of ecotherapy is based on the idea that interactions with animals, such as dogs, cats, or even horses, can significantly improve mental and emotional well-being, reduce stress, and help individuals overcome anxiety and depression. Whether you are experiencing a period of emotional turmoil or simply looking for ways to enhance your mental health, animal-assisted ecotherapy could be a powerful tool for healing.

Understanding Animal-Assisted Ecotherapy

Animal-Assisted Ecotherapy combines the principles of ecotherapy—the practice of using nature and natural environments to promote healing—with animal-assisted therapy, which involves structured interaction between animals and humans for therapeutic purposes. The bond formed between animals and humans can provide emotional support, reduce feelings of isolation, and help people reconnect with themselves and their environment.

In animal-assisted ecotherapy, a therapist or certified animal handler may guide individuals through specific activities, which can range from walking a dog in nature, caring for an animal, or simply spending time in the presence of a calming creature. These activities promote mindfulness, a deeper connection with nature, and improved emotional regulation.

The Healing Power of Animals

Animals offer unique emotional benefits that can have a profound impact on mental health. Studies have shown that adopting a dog or cat, for example, can significantly lower stress levels, reduce anxiety, and alleviate symptoms of depression. The unconditional love and affection that animals provide help to create a sense of safety and emotional stability for those who may be struggling with difficult emotions or traumatic experiences.

Here are some key ways in which animals play a role in healing:

1. Reducing Stress

Research indicates that interacting with animals has a calming effect on the human brain. Physical contact, such as petting a dog or simply sitting with an animal, has been shown to release oxytocin (the “feel-good” hormone) and decrease the production of cortisol (the stress hormone). This physiological response can help reduce stress, tension, and anxiety levels, promoting a sense of relaxation and peace.

2. Providing Emotional Support

Animals offer unwavering companionship, which can significantly reduce feelings of loneliness and isolation. Their presence can foster a sense of connection, making individuals feel less alone in their struggles. For those dealing with anxiety, depression, or trauma, animal-assisted ecotherapy provides a safe and comforting space to process emotions in a non-judgmental environment.

3. Encouraging Mindfulness

Animals live in the present moment, and their behavior can serve as a model for mindfulness practices. Engaging with an animal allows individuals to focus on the here and now, letting go of past worries or future anxieties. Walking a dog, for instance, provides an opportunity to connect with nature, breathe in the fresh air, and appreciate the beauty around you.

4. Improving Social Interaction

Animal-assisted ecotherapy often encourages socialization, whether through group therapy or community events involving animals. Interacting with a pet can help individuals break down social barriers, build trust, and improve communication. For children, particularly those with autism or social anxiety, spending time with animals can enhance social skills and increase self-confidence.

5. Fostering Responsibility and Routine

Caring for an animal requires daily routines, such as feeding, walking, and grooming. This structure can provide individuals with a sense of purpose and stability, which is especially beneficial for those experiencing depression or lack of motivation. Additionally, the act of caring for an animal fosters empathy, compassion, and responsibility, qualities that can improve overall emotional well-being.

Animal-Assisted Ecotherapy for Mental Health

The benefits of animal-assisted ecotherapy are particularly evident for individuals dealing with mental health challenges. Studies have found that individuals who engage in animal-assisted therapy experience significant improvements in their mental health, including a reduction in anxiety and depression symptoms.

For instance, a study conducted by the University of Maryland found that patients who interacted with therapy dogs showed lower levels of cortisol and reported improved mood. Similarly, research published in the International Journal of Environmental Research and Public Health has indicated that ecotherapy, when combined with animal-assisted interventions, leads to improvements in mental health and emotional well-being.

Anxiety and Stress Relief

For individuals dealing with high levels of anxiety or stress, animal-assisted ecotherapy can be a therapeutic game-changer. Spending time in nature with an animal helps lower heart rates, reduce blood pressure, and promote feelings of calmness. Whether it’s through quiet reflection with a horse or playing fetch with a dog, animal interactions allow individuals to de-escalate and regain emotional balance.

Depression and Emotional Healing

For those experiencing depression, animals can offer both emotional support and companionship. Animals never judge, and their steady presence offers unconditional love. Studies have shown that pet ownership, particularly dogs and cats, can reduce symptoms of depression by improving mood, increasing activity levels, and providing a sense of responsibility.

Getting Started with Animal-Assisted Ecotherapy

If you are interested in animal-assisted ecotherapy, here are a few ways to get started:

  1. Consult with a Therapist – Look for a certified ecotherapist who incorporates animal-assisted therapy into their practice. They can help you explore the benefits of this therapeutic approach and guide you through various activities.
  2. Adopt or Foster an Animal – If you’re ready for a deeper connection, consider adopting a pet from a local shelter. Whether it’s a dog, cat, or even a rabbit, fostering or adopting an animal can help you build a meaningful and healing bond.
  3. Join Animal-Assisted Ecotherapy Programs – Many nature therapy centers offer animal-assisted ecotherapy programs. Check with local clinics or online resources to find a program that aligns with your needs.

Conclusion

Animal-Assisted Ecotherapy is a unique and effective therapeutic practice that can bring profound benefits to individuals dealing with stress, anxiety, depression, and other mental health challenges. By fostering a meaningful connection with animals in nature, individuals can find emotional healing, reduce feelings of isolation, and experience greater peace of mind. Whether through pet ownership or structured ecotherapy sessions, the bond formed between humans and animals can provide a safe, supportive environment for growth and healing.


Share Your Thoughts on Animal-Assisted Ecotherapy!

Have you ever benefitted from Animal-Assisted Ecotherapy? Have your pets or other animals ever helped your mental health? Share your thoughts in the comments below!

Don’t forget to check out our YouTube Channel!


Posted on

Mindfulness in Treating Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder PTSD and mindfulness woman meditating under tree by lake

Post-Traumatic Stress Disorder (PTSD) affects millions of individuals worldwide, manifesting as a debilitating condition that disrupts daily life. Rooted in trauma, PTSD often leads to intrusive thoughts, flashbacks, emotional numbing, and heightened anxiety. Traditional treatment approaches, such as cognitive-behavioral therapy (CBT) and medication, have proven effective for many. However, mindfulness has emerged as a complementary and transformative practice for managing and alleviating PTSD symptoms.

Understanding PTSD and Its Impact

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing traumatic events such as violence, accidents, natural disasters, or combat. Symptoms fall into four main categories:

  1. Intrusion: Unwanted and distressing memories, flashbacks, or nightmares.
  2. Avoidance: Steering clear of reminders of the trauma.
  3. Negative Changes in Thinking and Mood: Feelings of guilt, shame, or detachment from loved ones.
  4. Hyperarousal: Persistent anxiety, irritability, or difficulty sleeping.

These symptoms create a cycle of distress, where individuals feel trapped in their traumatic past. Breaking this cycle is key to recovery, and mindfulness offers a powerful tool to achieve this.

What Is Mindfulness?

Mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves cultivating awareness of thoughts, emotions, and bodily sensations while accepting them as they arise. Popularized in the West through practices like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), mindfulness has shown remarkable efficacy in addressing various mental health conditions, including PTSD.

How Mindfulness Addresses PTSD Symptoms

1. Reducing Intrusive Thoughts and Flashbacks

Mindfulness teaches individuals to observe their thoughts and emotions without becoming overwhelmed. By practicing techniques such as focused breathing and body scans, people can create a mental “safe space” to manage intrusive memories and diminish their intensity over time.

2. Breaking the Avoidance Cycle

Avoidance is a hallmark of PTSD, but it often exacerbates distress by reinforcing fears. Mindfulness encourages individuals to face their emotions and triggers gradually, leading to a sense of control and reducing avoidance behaviors.

3. Regulating the Nervous System

Trauma often leaves the nervous system in a state of hyperarousal. Mindfulness practices, such as deep breathing and progressive muscle relaxation, activate the parasympathetic nervous system, promoting a state of calm and relaxation.

4. Enhancing Emotional Regulation

Mindfulness fosters a non-judgmental awareness of emotions, helping individuals recognize and process feelings of anger, guilt, or sadness. This increased emotional intelligence aids in reducing the intensity of emotional responses associated with PTSD.

Evidence Supporting Mindfulness for Post-Traumatic Stress Disorder (PTSD)

Numerous studies highlight the effectiveness of mindfulness in treating PTSD. Research published in the Journal of Traumatic Stress found that mindfulness-based interventions significantly reduced PTSD symptoms in veterans. Similarly, a meta-analysis in Clinical Psychology Review demonstrated that mindfulness-based therapies improve emotional regulation, decrease avoidance, and reduce the severity of trauma-related symptoms.

Mindfulness Techniques for Post-Traumatic Stress Disorder (PTSD)

1. Mindful Breathing

This foundational practice involves focusing on the breath to anchor the mind in the present moment. Mindful breathing can interrupt the cascade of intrusive thoughts and promote a sense of grounding.

2. Body Scans

Body scans involve paying attention to physical sensations from head to toe. This practice helps individuals reconnect with their bodies and release tension stored from trauma.

3. Loving-Kindness Meditation

Also known as Metta meditation, this practice involves cultivating feelings of compassion and kindness toward oneself and others. It can help counteract feelings of self-blame and isolation common in Post-Traumatic Stress Disorder (PTSD).

4. Mindful Movement

Activities like yoga, Tai Chi, or walking meditation integrate mindfulness with physical activity, fostering a holistic approach to healing.

Mindfulness-Based Ecotherapy: A Nature-Based Approach

Mindfulness-Based Ecotherapy (MBE) combines traditional mindfulness techniques with the healing power of nature. This approach is particularly beneficial for PTSD, as natural settings have been shown to reduce stress, lower blood pressure, and enhance overall well-being. Engaging in mindful activities outdoors—such as nature walks, eco-art therapy, or gardening—can deepen the sense of presence and foster a connection to the environment, aiding in trauma recovery.

Post-Traumatic Stress Disorder (PTSD) and mindfulness

Integrating Mindfulness into PTSD Treatment

While mindfulness is not a replacement for traditional PTSD treatments, it serves as a valuable complement. Therapists often incorporate mindfulness practices into therapy sessions, while individuals can integrate these techniques into daily life. For those interested in structured programs, options like MBSR and MBCT provide guided pathways to harnessing mindfulness for healing.

Conclusion

Mindfulness offers a gentle yet powerful approach to treating Post-Traumatic Stress Disorder (PTSD). By cultivating awareness and acceptance, mindfulness helps individuals regain control over their thoughts and emotions, break free from the grip of trauma, and rediscover a sense of peace. Whether practiced independently or as part of a comprehensive treatment plan, mindfulness has the potential to transform the lives of those living with PTSD, paving the way toward resilience and recovery.


Share Your Thoughts on Mindfulness in Treating Post-Traumatic Stress Disorder (PTSD)!

Share your thoughts on the role of mindfulness in treating PTSD in the comments below!

Don’t forget to check out our YouTube Channel!


Posted on

Nature as Supernatural Aid

nature as supernatural aid

Last week we discussed Supernatural Aid. This week we’ll talk about Nature as Supernatural Aid. While there are many forms of Supernatural Aid an ecospiritual seeker could rely on, nature is one of the more convenient ones, since most of us have the opportunity to experience nature in some form.

I grew up on a 400-acre farm in the 1960s and 1970s. Back then there were no video games, and the television only had three channels, and that was if the wind was blowing in the right direction. My best friend lived five miles away, and if we wanted to visit each other we had to ride our bikes or walk. Our afterschool entertainment consisted of building forts in the woods, taking hikes, fishing, or collecting plants and animals. Growing up this way not only allowed me an opportunity for fresh air, it also stimulated my imagination and curiosity. The mythology of my time consisted of stories from my Scots-Irish great-grandmother about Native Americans, faeries, and Celtic lore, and Christian tales from my Scottish grandmother about the biblical patriarchs.

I was never much interested in Christian mythology, as it mostly seemed to consist of people getting zapped by God for doing things in a way that displeased him. And he seemed to be displeased quite a bit. The Native American and Celtic lore were much more alive to me. Those stories were not black-and-white moral tales, but puzzlers where the right answer was often difficult to find. The more I studied these stories, the more I gained insight into myself and the world around me.

As I became much more acquainted with mythology and learned to interpret it not as literal stories, but as teaching metaphors, fables, and parables, I returned to some of those Bible stories and got a lot more out of them the second time around. If you look at those stories as teaching tools and not as literal textbook descriptions of actual places and people, they become useful again. They come alive again. The secret is to focus on the message and not on the messenger.

Nature as Supernatural Aid: The Power of Myth

This poetical use of story and myth can also extend to nature. It is possible to use the wilderness as a metaphor for spiritual growth. In fact, many religious mythologies do just that. When Jesus asks us to, “Consider the lilies of the field’ which don’t toil or spin, yet they’re complete,” or when Buddha tells us that, “The Way lies in the nature that surrounds us,” these spiritual teachers are using nature as a training manual.

A lot of the great enlightened teachers began their spiritual journeys by going off into the woods. Buddha did it, Jesus did it, Mohammed did it, Moses did it, the Native Americans did it, and so did most of the great spiritual masters throughout history. There is something about seeing the wild places firsthand that awakens our deeper, more intimate, and more personal levels of awareness. It is a rite of passage that uses nature to give meaning to our lives while returning to our most primal instincts.

Science in recent years has begun studying the psychological aspects of wilderness experiences. In a 2005 study, van den Berg & Heijne researched some of these characteristics. The study, Fear versus Fascination: An Exploration of Emotional Responses to Natural Threats, explains that there are two basic types of attention: focus and fascination.
Focus is the type of attention we experience most often in artificial environments. Human hands make most, if not all, of the things we see indoors. Since we evolved in the wilderness, but have only been living in increasingly artificial environments for a few thousand years, our brains are wired to be on guard in unfamiliar surroundings. The more primitive parts of our brains recognize artificial places as somehow alien. Because of this, we tend to use more energy to focus our attention while indoors to avoid these man-made distractions.

Fascination is the type of attention we experience more outdoors. The deeper, older parts of our brains recognize natural environments as something familiar, so we tend to use fewer mental resources for focusing attention. This means that more mental energy is available to generate more meditative states. So unless a bear is chasing you, you’re calmer and more relaxed in the woods or on a beach than in an office or classroom. Such serenity is a prerequisite to spiritual events, so experiences in nature are highly conducive to developing more spiritual awareness.

Such ecospiritual awareness, enhanced and induced by nature, is not about a particular religion. All religions contain aspects of nature, and all religions, when understood properly, hold a deep reverence for the natural environment. Ecospirituality is about fostering a spiritual connection by using nature as a tool to experience those awe-inspiring moments that make life worthwhile. When nature is experienced in this way, it is Nature as Supernatural Aid to the seeker. Sitting or hiking quietly in the woods or in another natural environment will allow your own inner wisdom to come forth. This Supernatural Aid will help you to find your own fires of inspiration when you walk the ecospiritual path.

Posted on

Answering the Call

answer the call to adventure

Like Coyote in the story from last week, a person who refuses to answer the Call to Adventure has little or no confidence in themselves. When you have received the call, you stand at a crossroads. You have a choice. You are free to choose to continue to refuse the Call to Adventure. Such a refusal means staying in the familiar, but it also means accepting the status quo. It means surrendering to life as it is without considering the possibilities of future growth.

If you find yourself stuck here but wishing to answer the Call to Adventure, the first step is to ask yourself, “If nothing changed from now on, could I live the rest of my life this way?”

If the answer to that question is, “No,” then obviously something has to change.

To begin making this change is to begin trusting yourself. Out of the billions of people on this planet, the only person who is a true expert on you is you. You already have within you everything you need to know to begin the quest. All you have to do is to learn to trust your inner wisdom.

The path of ecospirituality involves following the Way of the Coyote. It is a spiritual journey…a hero’s journey with many signposts and crossings. Each one of these crossings represents a phase along the way to becoming a seeker and a seer of visions. When you have arrived at the end of this journey you will have discovered a new way of being in the world. The first crossing is to answer the Call to Adventure.

At this first crossing, we have to forge our will to commit to the path. When a vision seeker sets out on the path such a decision requires a firm and resolute will. The life of a shaman is not to be approached with an attitude of “I guess so,” or “I’ll do it when I have the time,” or “this looks like fun if nothing else is going on.” Such a path requires a complete commitment to the quest. Once you cross the threshold there is no turning back.

The journey of the vision seeker is one of lifetime dedication. If you’re saying to yourself, “I don’t have the time or the energy,” what you’re really saying is, “It’s not a priority for me.” If it’s not a priority, then you’re not going to put forth your best efforts, so it’s probably not the right path…or the right choice…for you at this time in your life. If that is the case, it’s better to set aside the path and return to it with a firm resolve when you are ready to commit to doing the work.

In many indigenous traditions throughout the world, the path of the shaman begins with a rebirthing ceremony in which the initiate is given a new spiritual name. This renaming signifies a person’s birth to the spirit world. The naming ceremony is the vision seeker’s announcement to the world that he or she has taken up the quest. Such a commitment is a death to the former way of being, and rebirth as a seer and a seeker of visions.

This rebirth depends upon conquering your own fears. Conquering fear doesn’t mean never being afraid. It means rising to meet the challenges of the Way of the Coyote in spite of the fear. It is the first landmark in the decision to become the person you were meant to be by embracing your True Self.

Answer the Call

As you contemplate answering your Call to Adventure, do any fears rise up in your spirit? If so, what is the nature of these fears? If you feel ready and unafraid to begin the journey, then think about what things might stand in your way in the future and use those things instead to answer the questions that follow.

  • What are your greatest fears?
  • How might you conquer these fears?
  • How might you forge your will so that you may take up the path of the vision seeker with a firm and steadfast commitment?
  • What Supernatural Aid might you require to help you succeed?
  • How might you strengthen your resolve to commit to the journey?
  • Which thoughts, feelings, and habits will you have to sacrifice to be reborn into the life of a seer/shaman?
  • What is your reason for seeking the path that leads to ecospirituality?

Over the coming week, contemplate your answers to these questions to determine if you’re ready to answer the Call of the Coyote.


What do you think? What would help you to answer the call to adventure? Share your thoughts in the comments below!


Posted on

The Monomyth

letting go The Monomyth: An ecospiritual shaman's journey

The Monomyth was the creation of Joseph Campbell, who was an American mythologist best known for his works and lectures in comparative mythology and comparative religion. His personal philosophy is often summarized in the phrase, “Follow your bliss.”

One of his areas of study was the archetypal nature of world mythologies. He noted that myths from around the world followed a pattern. Campbell conceptualized this pattern, calling it the monomyth. The monomyth is the archetypal mythological journey of discovery. The monomyth is often referred to as the Hero’s Journey. Elements of this journey show up in sacred texts of most religions. It is the journey of Moses, of Jesus, of Krishna, of Mohammed, of the Buddha, of King Arthur, and even of Luke Skywalker. George Lucas relied heavily on the works of Joseph Campbell when crafting the original Star Wars saga.

The template for the monomyth, along with an explanation of the phases, is outlined below. There are three major phases, with steps for each phase. The three major phases are: Departure, Initiation, and Return.

As you read the descriptions below, see if you can identify where you might be in your own ecospiritual path.

Phase One of the Monomyth: Departure

In the Departure phase, the hero leaves the familiar on a journey of self-awareness that will ultimately make or break him. The Departure phase is about a way of doing things differently than they have been done in the past. It is an awakening to the world of wider possibilities. For an ecospiritual seeker, it means challenging your own accepted notions of what spirituality means. It means going against the dogma and finding your own individual path. It means trusting yourself and your own supernatural aid enough to take that step.

The Call to Adventure
The Call to Adventure is the catalyst that sets the Hero’s Journey in motion. It could be an inner need to change one’s circumstances, or it could be an external event that triggers the journey. For Buddha, it was the inner desire to seek enlightenment. For Luke Skywalker, the Empire forced his hand. In either case, the hero recognizes that something fundamental has changed, and he/she can never go back to the way things were.

Refusal of the Call
Change is scary. The comforting thing about the familiar is its familiarity; we know what to expect. This can even be true if the familiar situation is grim. Such a sentiment is often expressed in the phrase, “Better the devil you know than the devil you don’t know.”
The familiar, however uncomfortable it may be, is at least familiar. When faced with change, there is an element of the unknown that must be reckoned with. No matter how bad things are, the thought that they could potentially get worse always hovers in the back of our minds. By making a change, chance has entered the equation. What may you expect to happen when walking into uncharted territory? Things might get better, but they might get worse as well. Because of this doubt and uncertainty about where the path may lead, many people refuse the call to adventure.

Supernatural Aid
Sometimes when we get stuck in our refusal, we need a little push to get going again. When this happens, the universe tends to align the stars in such a way that we have to act. If we choose not to walk through the open door out of fear or uncertainty, the universe begins to close all other doors one by one until we have no choice but to walk through the open door before us.
This supernatural aid doesn’t have to come from some deity. Sometimes it is just as simple as a moment of inspiration or a flash of insight. Whatever it is, it sets our feet on the path in spite of our reluctance to embrace the journey.

The Crossing of the First Threshold
As Bilbo Baggins says, “It’s a dangerous business, going out your door. You step into the road, and if you don’t keep your feet, there is no knowing where you might be swept off to.”

For every journey there is a first step. The Crossing of the First Threshold is that first step. The significance of that first step is that it indicates a commitment to the journey. The reluctance and refusal are over, and the intention has been set. Once your intention has been determined, and you announce your intention to the Universe, there is no going back.

Belly of the Whale
To learn new ways of being, we must first cast off our assumptions about the way things work. Our assumptions create our perceptions, and our perceptions create our reality. If we’re journeying to new realities, our perceptions and assumptions have to be discarded. This can be an especially difficult task since many of our assumptions and perceptions are involved in our own sense of identity. If we cast them off, we lose who we are. But to become someone new, we must lose who we are. Percival had to cast off his armor before he could receive the Holy Grail. Since he was a knight, this meant casting off all outward appearances of his former identity in order to discover something new.

Jonah spent three days in the Belly of the Whale after his Refusal of the Call. This was Jonah’s casting off of his former identity so that he could step into his new role as a spiritual leader. This time in the whale’s belly is a time of reflection and of challenging preconceived notions before initiation into a wider world.


Phase Two of the Monomyth: Initiation

In the Initiation phase, the hero must “die to herself.” Many religious and shamanic rituals involve a symbolic death and rebirth to a new way of being. Initiation is an emptying of your cup so that it may be refilled with new knowledge. For a spiritual seeker, Initiation means being open to new experiences and being willing to experiment with new ways of being.

The Road of Trials
“The word ‘ashes’ contains in it a dark feeling for death; ashes when put on the face whiten it as death does…some men around thirty-five or forty will begin to experience ashes privately, without ritual, even without old men. They begin to notice how many of their dreams have turned to ashes.”

–Robert Bly, Iron John: A Book about Men

The Road of Trials begins with what Robert Bly calls “Time in the Ashes,” or “Ashes Time.” Sometimes things get worse before they get better. The Greek katabasis literally means “to go down” or “to descend.” Katabasis is the idea that it is always darkest before the dawn. As the spiritual seeker’s old identity is stripped away in the Belly of the Whale, there is nothing yet with which to replace it. To a spiritual seeker, this katabasis may feel like the end of the world. Sometimes it manifests as a sense that one’s entire life has been meaningless up until this point. Author Richard Bach, in his bestseller Jonathan Livingston Seagull, describes this feeling best: “I gave my life to become the person I am right now. Was it worth it?”

The Meeting with the Goddess

“For she is the incarnation of the promise of perfection, the soul’s assurance that, at the conclusion of the exile in a world of organized inadequacies, the bliss that once was known will be known again…”

– Joseph Campbell, The Hero’s Journey

The Goddess here isn’t necessarily an actual divine entity, although she can be. Since the heroes in most of the myths Campbell studied were heterosexual males, the Meeting with the Goddess represents the ideal partner. Since we’re talking about a spiritual and metaphorical level here, the Meeting with the Goddess symbolizes the idea of completeness and perfection. After having our former identities stripped away in the Belly of the Whale, and after our Initiation in the Road of Trials, the Goddess appears to us in ideal form with the promise of what could be, if we persevere. The Goddess represents perfect love. It is a love that is truly unconditional; a love that applies not only to others, bur to self as well.

Woman as Temptress
Again, the gender bias of referring to the Temptress as a woman is a by-product of centuries of male heroes in mythology. The Temptress can just as easily be a Tempter, as when Lucifer tempted Jesus with all the wealth of the world if he would give up his seeker’s journey.

Whichever sex you choose to picture the Tempter/Temptress, its purpose is to entice you with the easy way out. The Temptress manifests in shortcuts, laziness, and leaving things half-done. The lesson of the Temptress is that if we cheat by taking a shortcut on the road to enlightenment, we are ultimately only cheating ourselves.
The Temptress will test your integrity and character, but there is a purpose in this trial. By testing your character, the Temptress gives you an opportunity to display your honor. True honor is how we act when nobody is watching, and the Temptress gives us the opportunity to practice that honor. She will attempt to sway us from the path and try to prevent us from owning the darker parts of ourselves. If this happens, we will fail to achieve Atonement with the Father.

Atonement with the Father
The poet Robert Bly, in Iron John, talks about the son receiving an injury from the father. Often it is this injury that sets the son off on a journey of self-discovery in the first place. In primal cultures this injury is sometimes ritualized. In some African cultures, the father knocks out one of the son’s teeth in a rite of passage ritual. In some Native American cultures, the son receives some other form of injury, as in the ritual tearing of the pectoral muscles practiced during the Sun Dance of the Lakotas. This dark aspect of fatherhood is reflected in the idea of the Shadow from Jungian psychology (more on this later). The psychoanalyst Carl Jung believed that all human beings have the potential for all behaviors. The most moral among us have the potential to become serial killers, and the most immoral among us have the potential to redeem themselves. Since, according to Jung, all humans have the potential for all behaviors, the behaviors we choose not to express are suppressed. The part of the psyche in which these behaviors are repressed is what Jung called the Shadow. The behaviors we choose to express, the mask we wear in our daily lives, is what Jung called the Persona.

The Atonement with the Father is the integration of the Shadow with the Persona. Although the Shadow is where our dark, evil impulses lie, it is also where our creativity lies. Without it, we can have no imagination. So Atonement is literally “at-ONE-ment,” meaning that the Shadow and the Persona become one. This does not mean that we consciously choose to act on those evil impulses. It means that by acknowledging their existence in the first place, we can move towards mastering them. When they are mastered, we can achieve apotheosis.

Apotheosis
This word, Greek in origin, means, “To deify,” or to “become godlike.” According to Joseph Campbell, apotheosis is, “The pattern of the divine state to which the human hero attains who has gone beyond the last terrors of ignorance.”
Apotheosis is the ability to rise above the chess board and recognize that one has been a pawn in the game. By seeing the whole board, we gain a new perspective. It is a shift in perspective; the solving of the puzzle of existence. Once the hero has achieved apotheosis, he can never go back to the way things were before. Apotheosis is the gaining of a godlike wisdom. Adam has eaten the apple, and gained the godlike knowledge of good and evil.

The Ultimate Boon
The Ultimate Boon is the treasure at the end of the journey. It is the Holy Grail; the elixir of life; the reason for the journey in the first place. For a spiritual seeker, the Ultimate Boon may be the gifts of wisdom and enlightenment.

Phase Three of the Monomyth: Return

In the Return Phase, the hero has gained wisdom about the nature of reality and consciousness and is now faced with the challenge of returning to the world to teach those who are willing to listen. It is the process of coming home with the Holy Grail. It is the act of bringing the Ten Commandments down off the mountaintop. It is the act of helping others to achieve what the hero has achieved while avoiding the temptation to turn them into carbon copies of himself. For a spiritual seeker, this means applying lessons learned in the spiritual realm to daily life. It means learning to see the bigger picture and to trust the vision.

Refusal of the Return
When you have tasted the milk and honey of Paradise, why would you want to leave? When you’ve experienced perfection, it can be difficult to summon the energy to return to an imperfect world. There is also the consideration of trying to communicate your experience to others who have not had the same experience. You will lack a common frame of reference. Once your perceptions have been transformed and you learn to see things in a new way and speak a new language, it can feel like it’s impossible to communicate with those who haven’t learned the same language.

In Plato’s Cave Allegory, the Seeker learns to see beyond the illusion and into the real nature of things. In Plato’s Cave, these illusions take the form of shadows projected on a wall. The shadows are of people. The shadows are not the people; they are merely an illusion and a projection of the real people behind the shadows. In Plato’s Cave, the Seeker sees the real people behind the shadows for the first time. But when he tries to explain the concept of real people to the others in the cave, they cannot understand what he means, because they lack a common frame of reference.

A return to the “real” world of shadows after living for a time in the world of true substance can be a frustrating experience if you hope to share your newfound wisdom with others. Because of this, it is easy to refuse the return, especially if you have attained paradise along your journey.

The Magic Flight
“If the hero in his triumph wins the blessing of the goddess or the god and is then explicitly commissioned to return to the world with some elixir for the restoration of society, the final stage of his adventure is supported by all the powers of his supernatural patron. On the other hand, if the trophy has been attained against the opposition of its guardian, or if the hero’s wish to return to the world has been resented by the gods or demons, then the last stage of the mythological round becomes a lively, often comical, pursuit. This flight may be complicated by marvels of magical obstruction and evasion.”

-Joseph Campbell

Sometimes the hero can escape with the Ultimate Boon. But sometimes forces conspire to prevent the hero from returning. Even paradise can be a prison if you can’t leave when you wish to leave.

For the spiritual seeker, the Magic Flight may consist of letting go of forms of spirituality that are no longer meaningful. One warm spring day. I was at the lake with the woman I would later divorce. We were having a picnic by the lake. She’d brought along her collection of talismans and other New Age paraphernalia and was busily trying to read portents in a deck of Tarot cards. Unfortunately, she had the habit of consulting the deck for every little aspect of her life to the point that it was almost an obsessive-compulsive disorder. It’s fine to see portents from time to time, but she couldn’t seem to see anything else.

As we sat there, she dealing out her Tarot and obsessing over it, a cardinal appeared on a tree branch just above our heads. Seeing an opportunity for another omen, she looked up at the bird and said, “Hi, do you have a message for me?”

The bird, in response, cocked her head sideways and dumped a prodigious load right onto her head.
I laughed, looked at her and said, “There’s your message.”

Spirituality is only good when it isn’t taken too seriously. This is the ultimate lesson of ecospirituality. If you find yourself in a space where the tools have become more important than the message, then you may be in need of a Magic Flight.

Rescue from Without
As the end of the path draws nigh, the hero may be exhausted and spent from the journey. If you have cast off the weary world, you are probably in no hurry to return to it. If this is the case, then the world may have to come and get you. For a spiritual seeker, this rescue from without may come from a friend or a family member who needs the wisdom you have gained from your journey.

The Crossing of the Return Threshold
The Return Threshold is the doorway that lies between the spiritual world and the “real” world. In order to cross the return threshold, the spiritual seeker must complete three tasks. First, she must retain all the wisdom she gained on the quest so that she may share it with others. Next, she must find a way to integrate that wisdom into a human life without pain or regret. Finally, she must find a way to share that wisdom with the rest of the world in such a way that they receive it with welcome. This last task is especially important, as we humans tend to make martyrs out of messiahs. This is another powerful way that coyote magic may be used. Sometimes people have to be “tricked” into enlightenment to bypass their preconceived notions of what is and what should be.

Master of Two Worlds
Once your basic needs of food, clothing, shelter and love have been satisfied, how much do you truly need? We often confuse our wants with our needs. The Master of Two Worlds has learned to reconcile these dualities. Such a Master has found a balance between the spiritual world and the material world. This seeker has also found a balance between his Shadow and his Persona; his light half and his dark half. Such a person has moved beyond seeing the world in black-and-white terms, and can see the gray areas, where most of life happens.

Georg Wilhelm Friedrich Hegel’s famous philosophical device, commonly known as the Hegelian Dialectic, is a triad consisting of thesis, antithesis, and synthesis, where the thesis is an idea, the antithesis is the idea’s opposite, and the synthesis is the blending of the two. For example, if the material world is the thesis, and the spiritual world is the antithesis, then a synthesis of the two would be finding a way to live spiritually in the material world. The Master of Two Worlds has achieved this synthesis.

Freedom to Live
Once you’ve conquered your fear of death, what else can stand in your way? If the soul is the only thing in the Universe that is truly indestructible, then death is just another way of being. Even if you are atheist or agnostic, and have no belief in an afterlife, this is still true from the point of view of your own consciousness. If this life is all you will ever know, and there is no afterlife, then it is impossible to ever be conscious of your own death; therefore there is no way you could ever know that you have died. How can you be conscious of your own death, if death is the end to consciousness? So from the perspective of your own consciousness, you are immortal for all practical purposes. When you die, your Universe ceases to exist, and you are no longer the Center. With this knowledge of death comes the Freedom to Live. Soul musician Ray Charles said, “Live every day like it’s going to be your last, because one of these days you’ll be right.”

Freedom to Live means that you have mastered death.

A ecospiritual seeker can use this monomyth template as a road map for following the way of the ecospiritual shaman, or any other spiritual path. As you look over the phases and steps above, you can probably readily identify where you are on the journey. You can also identify what lies ahead, and get some idea of what skills and tools you will need to meet those upcoming challenges. In the weeks that follow we will go into more depth about what some of those challenges might be and how to overcome them.

The rest is up to you!

Posted on

Mindful Walking

mindful walking the coyote walk

Mindful Walking utilizes mindfulness and ecopsychology as emotional regulation skills. This is especially true if you are able to do this exercise outdoors. Mindful walking may be used to de-fuse potential emotional aggression. If you feel that one of your triggers has been activated, and you can take a break, go outside and do a little mindful walking!

The goal of a mindful walking exercise is to increase self-awareness by focusing on the sensations your body experiences while walking. Your brain takes in about 2 billion bytes of information per second. Of all this information being taken in, you are usually only conscious of about 4000 bytes of this information. This Mindful Walking exercise helps you to learn to become more consciously aware by learning to focus on only one thing at a time. By being present in the moment, we learn to let go of worries about the past, and anxieties about the future.

It is preferable to do this exercise outdoors if possible, but if necessary you may also do the exercise indoors. You may wish to make a recording of it for your mp3 player so that you may take it with you while you walk, or you can watch the video below to get a good idea of the process. the video below is for the Coyote Walk Meditation, a type of mindful walking that we use in our Ecospirituality Program.

Mindful Walking Instructions

Read over the instructions below, then try it on your own:

  • Start by standing with your feet about shoulder width apart, with your weight evenly distributed. Your hands should hang loosely and freely by your side. Gaze at the ground about five or six feet in front of you. Don’t focus your eyes on anything…just allow your eyes to relax.
  • Center yourself before beginning to walk by taking a few deep breaths before beginning to walk. Don’t begin to walk until your attention and intention are focused on the moment. Shift from Doing Mode to Being Mode.
  • When you are ready, slowly lift your right leg in preparation for taking the first step.
  • As you step, focus on feeling every muscle in your leg. Note what each muscle is doing as you move. Don’t hurry the step. Just allow yourself to experience all the sensations that your leg is giving to you. Step forward until your right foot makes contact with the ground. Notice how your foot makes contact with the surface.
  • Did your heel touch first, or was it your toes?
  • Did you feel the pressure of contact first with the inside edge of your foot, or with the outside edge?
  • Now as you begin to bring your left foot forward for another step, notice how the weight changes on your right foot. Is it changing from heel to toe, or the other way around? Where do your feet feel the pressure? Can you feel the pressure move across your right foot as you make the next step?
  • Now as you bring your left foot forward to make contact with the ground, repeat the procedure. Note how the pressure and weight change over your left foot and leg as you prepare to make another step with your right foot.
  • Continue on, walking in the same manner, paying attention only to the way your body moves as you continue to walk. Focus only on the sensations your body continues to give you.
  • At times you may find yourself becoming distracted. If you notice a fragrance on the breeze, or if an animal crosses your path, or if you hear a bird singing, your mind may wander from the sensations of walking. If this happens, simply stop walking until your attention returns to you.
  • Sometimes the distractions are not in the environment, but in your mind. If thoughts and feelings take your mind off of the walking, then once again, stop walking until your mind returns to focusing only on the walking.
  • Remember that the goal of this exercise is to practice paying attention to only one thing at a time, and one thing only. If you feel tempted to begin thinking about the past or the future, stop walking until your thoughts and feelings return only to the sensations of the walking.
  • As you continue to practice Mindful Walking as part of your daily routine, your mind will become more calm and relaxed. Mindful walking is something that you can practice at any time during the day whenever you need a quick break from doing.
  • As you continue to practice focusing on only one thing at a time, you we gain more control over your own thoughts and feelings. You will become less prone to periods of overwhelming emotions and thoughts. You will also learn to experience the joy and the happiness within you.
  • Continue your walk, directing your attention only to the sensations of your walking. As you come to an end to this mindful walking meditation, slowly take your last step, and come to a stop, resting comfortably where you stand.
  • End the meditation by taking a few deep breaths and expanding your awareness to the environment around you. You may wish to do a mindful meditation during your mindful walking exercise as well.

Use the Mindful Walking meditation whenever you have the opportunity to take a quick break; especially if you find yourself experiencing anxiety or depression. Strong emotions can lead to emotional aggression, and you can de-fuse such ruminating cycles by shifting from Doing Mode into Being Mode. Mindful Walking helps you to do this by taking energy out of the thinking cycle and shifting it into the sensing cycle.

Posted on

What is Mindfulness-Based Ecotherapy (MBE)?

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”

– Henry David Thoreau, Walden

Do you enjoy nature? Have you ever been camping, hiking or canoeing? Do you enjoy hunting and fishing? If so, you are probably already aware of nature’s power to relax and heal. A large and growing body of research demonstrates that nature is good for the mind as well as the body.

Mindfulness is a way of paying attention to the moment in which you find yourself by focusing on your immediate experience rather than on ruminations that may be producing stress depression, or anxiety. The benefits of mindfulness as a tool for stress reduction and self-improvement have been thoroughly researched. Mindfulness works so well in this capacity that it has been referred to as the “penicillin of mental health.”

Mindfulness-Based Ecotherapy (MBE) is a blending of Mindfulness and Ecopsychology. MBE uses nature to facilitate mindful awareness, the first skill of MBE.

MBE is used as a framework for helping individuals and families to find deeper connections in their own lives, and to give more meaning and enjoyment to the activities of daily living. By re-integrating ourselves with nature, we are able to tap into nature’s healing power and to heal the earth as we heal ourselves.

Think about the last time you were stressed out or depressed about something. Hold that thought in your mind and ask yourself, “Was the stress due to something that happened in the past? Was it about something that may or may not happen in the future? How much of what I was anxious about has to do with right now, at this very moment, as I read this sentence?”

Mindfulness is a way of paying attention to what is happening right now, in this moment.

By focusing on our experiences in the now, from moment to moment, we come to realize that we are free to choose which thoughts and feelings to pay attention to, and which thoughts and feelings not to focus on. This doesn’t mean that we’re trying to stop thinking or feeling. It means that we’re just making a conscious choice on how much attention to focus on those thoughts or feelings.

The past only exists in our memories. The future is only a projection of the past. Anxiety about future events is the result of playing the odds based on past experiences and expecting similar occurrences to happen in the future. Mindfulness is a way of using the present moment to choose what to believe about the past and the future. We can choose which memories to pay attention to, and which projections about the future to focus our attention on. Mindfulness isn’t about trying to make anxious or depressing thoughts and feelings go away. It is about choosing whether or not to dwell on such thoughts and feelings.

Try this: Imagine that everything that has ever stressed you out or depressed you is written on a sheet of paper. Now imagine holding this sheet of paper about six inches from your nose, or as close to your face as you can while still being able to read the words on this page.

With the page this close to your face, how much of your surroundings can you see? If you’re like most people, you probably can’t see much of anything in the immediate environment. If your stressful thoughts and feelings were written on this page, they’d be in the way. They’d be blocking your view. When we let our stressful thoughts and feelings occupy all of our attention, then like this page, they tend to block our view of anything else that might be going on in our lives.

Now instead of having all your stressful and depressing thoughts written on this page, imagine that they’re written on a boomerang. If you tried to throw that boomerang away, it would eventually come back to you. If you weren’t careful, it might actually smack you in the head on its return trip!  The harder you try to throw this boomerang away, the faster it comes back to you. When we try to “throw away” stressful and depressing thoughts and feelings, they tend to come right back at us as well. That’s because, like it or not, stressful and depressing thoughts and feelings are just as much a part of us as happy thoughts and feelings. Trying to throw them away is trying to throw away a part of ourselves.

What if, instead of trying to throw that boomerang away, you simply set it in your lap? If you did this, those negative thoughts and feelings written on the boomerang would still be with you, but they wouldn’t be blocking your view. You could still see and interact with the world, but you also wouldn’t be trying to throw away a part of yourself.

Mindfulness is a way of setting that boomerang of stressful and depressing thoughts in your lap so you can see the world around you. It’s not a way of trying to throw those thoughts and feelings away. Remember, if you try to do that, the boomerang may come back with a vengeance! Instead, mindfulness is about learning to accept that such thoughts and feelings are a natural part of existence, and accepting that we don’t have to let them keep us from interacting with the world unless we consciously choose to do so.