Year: 2025

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Healing Trauma Through Nature: Mindfulness-Based Ecotherapy for PTSD

trauma

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of people worldwide. Often resulting from severe emotional trauma or physical trauma, PTSD can manifest through flashbacks, nightmares, severe anxiety, and heightened stress responses. While traditional therapy methods like cognitive-behavioral therapy (CBT) and medication are commonly used to treat PTSD, an emerging approach, Mindfulness-Based Ecotherapy (MBE), offers a unique and holistic treatment that integrates mindfulness practices with the therapeutic benefits of nature. This blog explores how MBE can play a pivotal role in healing trauma, offering a natural, compassionate, and powerful tool for those affected by PTSD.

What is Mindfulness-Based Ecotherapy (MBE)?

Mindfulness-Based Ecotherapy (MBE) is a form of therapy that blends mindfulness techniques with ecotherapy—an approach that utilizes nature and the environment as a medium for healing trauma and other disorders. Mindfulness refers to the practice of being present and fully engaged in the moment, without judgment. It involves cultivating awareness of thoughts, emotions, physical sensations, and the surrounding environment.

Ecotherapy, on the other hand, is based on the idea that being in nature can positively impact psychological well-being. Nature provides a soothing, restorative space that helps individuals reconnect with themselves and their surroundings. By integrating mindfulness with the healing power of nature, MBE offers a profound method for addressing PTSD symptoms in a grounded, compassionate way.

How Does Mindfulness-Based Ecotherapy Help with PTSD?

Research shows that prolonged exposure to trauma and traumatic experiences can alter the brain’s ability to process emotions, resulting in the persistent stress responses that characterize PTSD. Traditional therapies often address these responses, but mindfulness-based approaches, particularly MBE, can have additional benefits. Here’s how MBE can help those dealing with PTSD:

1. Grounding and Present Moment Awareness

A core aspect of PTSD is the tendency to relive past traumatic events through flashbacks, hypervigilance, and intrusive memories. This trauma can lead to intense emotional distress. Mindfulness practices aim to center the individual in the present moment, helping them detach from the emotional grip of past trauma.

In MBE, the mindfulness techniques are enhanced by the grounding experience of nature. Whether walking in the forest, sitting by a stream, or simply breathing in fresh air, the natural environment provides a space where individuals can reconnect with the present moment. This grounding process helps individuals recognize that they are safe in the here and now, reducing the overwhelming feelings of anxiety and fear often associated with PTSD.

2. Calming the Nervous System

Nature has a natural ability to soothe the nervous system, helping to regulate the body’s fight-or-flight response. Exposure to natural surroundings has been shown to reduce cortisol levels (the hormone responsible for stress) and lower blood pressure (Park et al., 2010). When combined with mindfulness exercises, such as deep breathing, body scanning, or guided meditation, nature becomes a tool for calming the autonomic nervous system, leading to a reduction in overall stress levels.

For individuals with PTSD, who often experience a hyperactive stress response, MBE offers a natural, calming remedy. The soothing effects of nature, paired with mindfulness techniques, help to lower anxiety and stress, creating a sense of peace and emotional balance.

3. Promoting Emotional Healing and Self-Awareness

PTSD often results in emotional numbness, difficulty processing emotions, and a disrupted sense of self. Mindfulness practices used in MBE encourage individuals to observe their thoughts and feelings without judgment, fostering greater self-awareness. By acknowledging and understanding their emotional responses in a safe and supportive environment, individuals are better able to process difficult feelings, including fear, sadness, and anger.

Nature’s healing effects also contribute to emotional processing. Spending time in natural environments provides a sensory-rich experience that can help individuals connect to their emotions in a deeper and more authentic way. The beauty and tranquility of nature can evoke a sense of calm and clarity, enabling individuals to explore their trauma without feeling overwhelmed.

4. Building Resilience and Connection

One of the key elements of PTSD recovery is developing resilience—an ability to cope with challenges and adversity. MBE encourages participants to build resilience by learning how to engage with nature in a mindful, balanced way. This process involves cultivating patience, self-compassion, and a deep connection to the world around us.

Nature offers an opportunity to experience interconnectedness and unity, which can be especially healing for those with PTSD. Individuals may find solace in the idea that, like the natural world, they too are capable of growth and healing. The practice of ecotherapy allows individuals to reflect on their personal growth while drawing inspiration from the cycles and rhythms of nature.

Benefits of Mindfulness-Based Ecotherapy for PTSD

The integration of mindfulness and ecotherapy offers numerous advantages for PTSD sufferers:

  • Reduced stress and anxiety: Nature’s calming influence, paired with mindfulness techniques, helps regulate the nervous system and alleviate the symptoms of PTSD.
  • Enhanced emotional regulation: Mindfulness practices cultivate greater emotional awareness and help individuals process difficult feelings without being overwhelmed by them.
  • Improved sleep: By reducing anxiety and promoting relaxation, MBE can improve sleep patterns, a common struggle for those with PTSD.
  • Increased sense of well-being: Spending time in nature and practicing mindfulness can lead to a greater sense of peace, balance, and well-being, improving the overall quality of life for those with PTSD.

Conclusion

Healing trauma through nature is not just a metaphor—it’s a therapeutic approach grounded in research and practice. Mindfulness-Based Ecotherapy offers a natural and holistic way for individuals with PTSD to heal and rebuild their lives. By combining the calming effects of nature with mindfulness techniques, MBE empowers individuals to reconnect with their bodies, emotions, and environment in a supportive and compassionate way.

As we continue to explore the relationship between nature, mindfulness, and mental health, MBE stands out as a promising treatment option for those affected by PTSD. Whether you’re a therapist considering integrating this approach into your practice or someone seeking a new path toward healing, Mindfulness-Based Ecotherapy offers hope and healing through nature’s embrace.

References

Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26. https://doi.org/10.1007/s12199-009-0177-1

Share Your Thoughts!

Have you ever used Mindfulness-Based Ecotherapy for trauma? What’s your experience with it? Share your thoughts in the comments below!

Don’t forget to check out our YouTube channel!

Schedule a Teletherapy Appointment with Dr. Charlton Hall

For those seeking personalized guidance in incorporating Mindfulness-Based Ecotherapy into their lives, Charlton Hall, MMFT, PhD, LMFT, offers professional teletherapy sessions. With extensive expertise in MBE, Dr. Hall provides tailored strategies to help individuals overcome insomnia and achieve restorative sleep.

How to Schedule an Appointment:

  1. Visit the Mindful Ecotherapy Center Website to find more information about Dr. Hall’s approach to sleep wellness and mindfulness-based therapies.
  2. Book a Consultation – Easily schedule a teletherapy session that fits your availability.
  3. Receive Expert Guidance – Work one-on-one with Dr. Hall to develop a personalized sleep-improvement plan using MBE techniques.

By integrating Mindfulness-Based Ecotherapy into your daily routine, you can naturally enhance your sleep quality, reduce stress, and achieve long-term wellness.

Schedule an Appointment Today!

Ready to take the next step? Schedule a session with Charlton Hall today and start your journey to better sleep through the healing power of nature.

Schedule an Appointment
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Conversion Therapy Case to be Heard by SCOTUS

conversion therapy

The U.S. Supreme Court is poised to hear a landmark case regarding the legality of conversion therapy bans. Conversion therapy, also known as “reparative therapy,” has been widely condemned by medical and psychological experts for being harmful and ineffective. As the nation grapples with the future of these controversial practices, it is crucial to examine the ethics surrounding therapy and why ethical treatment should always be evidence-based. Conversion therapy is not only scientifically unsupported but is also considered unethical by many professional organizations. Therapists and counselors who continue to practice it should be held accountable and stripped of their licenses.

What is Conversion Therapy?

Conversion therapy is a set of practices aimed at changing an individual’s sexual orientation or gender identity. It typically targets LGBTQ+ individuals, particularly those who identify as gay or bisexual, with the goal of altering their sexual preferences. These practices can include a range of harmful methods, such as verbal abuse, shock therapy, or other aversive techniques, all in an attempt to force individuals to align with heteronormative ideals.

Despite decades of research showing that sexual orientation and gender identity are inherent aspects of who a person is, some therapists and counselors still promote conversion therapy. This is despite the overwhelming rejection of these methods by leading medical and psychological organizations, including the American Psychological Association (APA) and the American Medical Association (AMA).

Ethical Treatment: Evidence-Based Practices

Ethical counseling and psychotherapy are rooted in the principle of evidence-based treatment. This means that the methods used by therapists and counselors are scientifically supported and have been shown to be effective through rigorous research and clinical studies. Evidence-based treatments ensure that clients are receiving the highest standard of care, tailored to their specific needs and goals.

Psychotherapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and other recognized forms of treatment have been proven to support individuals dealing with mental health challenges in an ethical and effective manner. These treatments are grounded in the understanding of human psychology and are consistently updated based on new findings from empirical research.

In contrast, conversion therapy lacks scientific support and has been widely denounced by experts as not only ineffective but also harmful. Studies have shown that individuals subjected to conversion therapy are at a significantly higher risk of developing depression, anxiety, suicidal ideation, and other long-term mental health issues. The process of attempting to “change” a person’s sexual orientation or gender identity is rooted in the false belief that being LGBTQ+ is a disorder or something to be “fixed.”

The Ethics of Therapy: Conversion Therapy Is Unethical

The ethical principle of do no harm is a cornerstone of any therapeutic practice. When therapists or counselors practice conversion therapy, they violate this fundamental tenet. These practices harm clients by promoting a false, discriminatory view of human sexuality and gender, often leading to emotional and psychological trauma.

Conversion therapy is unethical not only because it lacks evidence but also because it undermines the dignity and humanity of LGBTQ+ individuals. Instead of supporting clients in their journey of self-acceptance and identity, conversion therapy attempts to force them to conform to a societal norm that doesn’t align with their authentic selves. This can cause deep feelings of shame, isolation, and worthlessness, which only exacerbate mental health struggles.

Professional organizations such as the APA, the AMA, and the National Association of Social Workers (NASW) have all made strong public statements denouncing conversion therapy. They assert that therapy should be based on respect for a person’s identity and should aim to help individuals embrace who they truly are rather than change them.

Consequences for Counselors Practicing Conversion Therapy

Any counselor or therapist who continues to practice conversion therapy, knowing its harmful effects and lack of scientific support, is engaging in unethical behavior. Such practices not only violate the core ethical principles of psychotherapy but also put clients at great risk. These therapists should face accountability for their actions, which could include the revocation of their professional license.

Licensed professionals have a duty to adhere to ethical guidelines, ensuring that their practices are based on evidence and lead to positive outcomes for their clients. Engaging in harmful, unproven, and unethical practices like conversion therapy should result in professional consequences, including the loss of their license to practice.

Why the Supreme Court Case Matters

The upcoming case before the U.S. Supreme Court will determine whether states have the right to ban conversion therapy. If the Supreme Court upholds these bans, it will send a clear message that conversion therapy has no place in ethical counseling and psychotherapy. Such a decision would be a victory for LGBTQ+ rights, psychological integrity, and the protection of vulnerable individuals from harmful, pseudoscientific practices.

The Supreme Court case is a pivotal moment in the fight for mental health ethics and the protection of marginalized groups. It is vital that legal protections continue to be enacted to ensure that therapists uphold the highest standards of care and that harmful, unscientific practices like conversion therapy are eliminated once and for all.

Conclusion

The Supreme Court’s decision to hear the case on conversion therapy is a crucial step in protecting the mental health and well-being of LGBTQ+ individuals. Ethical treatment should always be based on evidence-based practices, and conversion therapy, which is neither scientifically supported nor ethically justified, has no place in modern therapy. Counselors and therapists who continue to practice such methods should be held accountable for their actions and stripped of their licenses to ensure the safety and dignity of their clients. The upcoming case is not just a legal matter—it is a moral issue that affects the lives of countless individuals and sets a precedent for the future of mental health care.

Share Your Thoughts on Conversion Therapy!

Should harmful forms of ‘therapy’ be allowed for religious or political reasons? Share your thoughts in the comments below!

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Shinrin-Yoku: Forest Bathing for Anxiety

Shinrin-Yoku

Anxiety is a common struggle that affects millions of people. Whether it’s the pressures of work, family, or personal challenges, it can feel overwhelming at times. While there are various treatments and therapies available, one that has gained significant attention in recent years is Shinrin-Yoku, or forest bathing. This practice, originating in Japan, involves immersing oneself in nature and using the sensory experience of the forest to reduce stress, improve mental health, and alleviate symptoms of anxiety. In this blog post, we will explore the science behind forest bathing and how it can be a natural and effective way to manage anxiety.

What is Shinrin-Yoku?

Shinrin-Yoku, which translates to “forest bathing” or “taking in the forest atmosphere,” is a practice that encourages individuals to slow down, breathe deeply, and connect with nature by spending time in a forest or wooded area. Unlike hiking or other outdoor activities, the goal of forest bathing is not exercise or reaching a specific destination. Instead, it focuses on being present and fully engaging with the sights, sounds, smells, and sensations of the forest environment.

The practice was first developed in Japan during the 1980s in response to increasing stress levels and burnout among urban populations. It quickly became a cornerstone of Japanese wellness culture and has since spread to other countries as a holistic method for managing stress and anxiety.

The Science Behind Forest Bathing

Numerous studies have demonstrated the positive effects of spending time in nature on mental health. Forest bathing, in particular, has been linked to reduced levels of anxiety, improved mood, and a general sense of relaxation. The science behind this practice is rooted in the concept of biophilia, the idea that humans have an innate connection to nature. Research has shown that being in natural environments can have a calming effect on the brain, lowering cortisol levels and decreasing overall stress (Li, 2018).

A study by Park et al. (2010) found that participants who spent time in forests had significantly lower levels of cortisol, lower blood pressure, and lower heart rates compared to those who spent time in urban environments. These physiological changes are associated with a reduction in anxiety and stress levels, as they help to activate the body’s parasympathetic nervous system, which is responsible for promoting relaxation.

Another study conducted by Miyazaki et al. (2007) found that forest environments significantly decreased anxiety and depression levels in individuals who had been exposed to high levels of stress. The participants who engaged in forest bathing reported feeling more relaxed and at ease, with improved mood and a greater sense of well-being.

Shinrin-Yoku and Anxiety Relief

Anxiety, characterized by excessive worry, nervousness, and fear, can be debilitating. It often leads to physical symptoms such as a racing heart, shallow breathing, and tension in the muscles. The chronic activation of the body’s stress response system can negatively impact overall health and well-being.

Shinrin-Yoku offers a natural remedy to alleviate these symptoms. The act of walking slowly through the forest, paying attention to the sensory experiences around you, helps to shift the focus away from stressors and into the present moment. Forest bathing promotes mindfulness, which is a proven technique for reducing anxiety. By focusing on the sounds of birds chirping, the scent of pine trees, or the feel of the earth beneath your feet, individuals practicing Shinrin-Yoku become more grounded and less overwhelmed by their anxious thoughts.

Research by Berman et al. (2012) also supports the idea that exposure to nature can improve mental health by reducing symptoms of anxiety and depression. In their study, participants who spent time in natural settings exhibited improved cognitive functioning and were better able to manage stress.

In addition to reducing anxiety symptoms, Shinrin-Yoku has been linked to an overall improvement in mood. A study by Jiang et al. (2019) demonstrated that forest environments have a significant positive effect on mood, with participants reporting feelings of happiness, tranquility, and calmness after spending time in the woods. These mood improvements are critical for individuals with anxiety, as they help to counteract the constant state of worry and stress.

How to Practice Shinrin-Yoku

The beauty of Shinrin-Yoku is its simplicity. Anyone can engage in forest bathing, regardless of their fitness level or experience with outdoor activities. Here are some tips for incorporating forest bathing into your routine:

  1. Find a Quiet Forest Area: Choose a local forest, park, or nature reserve where you can immerse yourself in nature without distractions.
  2. Leave Your Devices Behind: Avoid bringing your phone or other electronic devices. This is a time to disconnect from technology and reconnect with the natural world.
  3. Slow Down and Breathe: Walk slowly and take deep breaths. Pay attention to your surroundings, focusing on the sights, sounds, and smells of the forest.
  4. Engage Your Senses: Use all of your senses to take in the environment. Listen to the rustling of the leaves, feel the texture of the trees, and breathe in the fresh air.
  5. Stay Present: If your mind starts to wander, gently guide your focus back to the present moment. Mindfulness is key to the effectiveness of forest bathing.

Conclusion

Shinrin-Yoku, or forest bathing, is a natural and scientifically supported practice that can provide significant relief for those struggling with anxiety. By spending time in nature and immersing yourself in the calming atmosphere of the forest, you can reduce stress, improve mood, and promote overall well-being. With the growing body of research supporting its benefits, forest bathing is an excellent addition to any wellness routine. Whether you’re looking to alleviate anxiety or simply take a break from the stresses of daily life, Shinrin-Yoku can offer a peaceful and restorative solution.

References

Berman, M. G., Jonides, J., & Kaplan, S. (2012). The cognitive benefits of interacting with nature. Psychological Science, 23(5), 565-570. https://doi.org/10.1177/0956797612437426

Jiang, B., Li, D., & Liu, Y. (2019). The effects of the natural environment on psychological well-being: A meta-analysis. International Journal of Environmental Research and Public Health, 16(7), 1052. https://doi.org/10.3390/ijerph16071052

Li, Q. (2018). Effect of forest bathing trips on human health: A review. Environmental Health and Preventive Medicine, 23(1), 1-11. https://doi.org/10.1186/s12199-018-0737-1

Miyazaki, Y., & Tsunetsugu, Y. (2007). Physiological effects of urban forest environments on human health: A review. HortTechnology, 17(3), 374-380. https://doi.org/10.21273/HORTTECH.17.3.374

Park, B. J., Tsunetsugu, Y., Kasetani, T., et al. (2010). Physiological effects of forest bathing (Shinrin-yoku) in the forest: The results of a 2-day forest bathing program. Environmental Health and Preventive Medicine, 15(1), 18-26. https://doi.org/10.1007/s12199-009-0142-7

Share Your Thoughts!

Have you ever used Mindfulness-Based Ecotherapy? What’s your experience with it? Share your thoughts in the comments below!

Don’t forget to check out our YouTube channel!

Schedule a Teletherapy Appointment with Dr. Charlton Hall

For those seeking personalized guidance in incorporating Mindfulness-Based Ecotherapy into their lives, Charlton Hall, MMFT, PhD, LMFT, offers professional teletherapy sessions. With extensive expertise in MBE, Dr. Hall provides tailored strategies to help individuals overcome insomnia and achieve restorative sleep.

How to Schedule an Appointment:

  1. Visit the Mindful Ecotherapy Center Website to find more information about Dr. Hall’s approach to sleep wellness and mindfulness-based therapies.
  2. Book a Consultation – Easily schedule a teletherapy session that fits your availability.
  3. Receive Expert Guidance – Work one-on-one with Dr. Hall to develop a personalized sleep-improvement plan using MBE techniques.

By integrating Mindfulness-Based Ecotherapy into your daily routine, you can naturally enhance your sleep quality, reduce stress, and achieve long-term wellness.

Schedule an Appointment Today!

Ready to take the next step? Schedule a session with Charlton Hall today and start your journey to better sleep through the healing power of nature.

Schedule an Appointment
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Everyone is Welcome Here!

In recent weeks, the West Ada School District in Idaho has been at the center of a heated debate surrounding the removal of an “Everyone is welcome here” poster from a middle school classroom. This incident has sparked discussions on inclusivity, freedom of expression, and the role of educational institutions in promoting diversity, equity, and inclusion (DEI).

The Controversy Unfolds

The controversy began when Sarah Inama, a sixth-grade teacher at Lewis and Clark Middle School, displayed two posters in her classroom. One featured the phrase “Everyone is welcome here” surrounded by hands of various skin tones, while the other stated, “In this room, everyone is welcome, important, accepted, respected, encouraged, valued,” with each word set against different background colors. These posters were intended to create an inclusive and welcoming environment for all students.

However, on February 3, 2025, district officials instructed Inama to remove the posters, citing concerns that they might inadvertently create division or controversy. The district referenced Idaho’s Dignity and Nondiscrimination in Public Education Act and a school policy requiring classroom displays to be content-neutral and conducive to a positive learning environment. Marcus Myers, the district’s chief academic officer, emphasized the need for adherence to policy, comparing it to the discipline required in a well-coached sports team.

Read about the “everyone is welcome here” incident in the New York Post

Inama initially complied but later reinstated the posters, expressing that removing them would compromise her values. She faces potential job loss if the posters are not removed by the end of the school year but remains resolute in her stance.

Read about the “everyone is welcome here” controversy in the New York Post

Community Response

everyone is welcome here

The district’s decision has been met with significant backlash from students, parents, and community members. Dozens of students participated in a walkout to “spread the word that kindness is not political,” highlighting concerns that district policies might discourage teachers from making students feel safe and welcome. The implication is that the message, “everyone is welcome here” is somehow against West Ada policy.

Read about the “everyone is welcome here” controversy in the Idaho Education News

In response to the controversy, the West Ada School District’s board of trustees considered requiring “Everyone is welcome” signs at each school. A draft letter indicated that the board contemplated directing the superintendent to display such signs district-wide, signaling a potential shift toward a more inclusive stance.

Read about the “everyone is welcome here” controversy in the Idaho Education News

Implications for DEI in Education

This incident underscores the challenges educational institutions face in balancing policy adherence with promoting DEI principles. While the district cited policy compliance, critics argue that the removal of the posters contradicts efforts to create inclusive environments for all students.

The debate also raises questions about the interpretation of content neutrality. Supporters of the posters contend that messages promoting inclusivity should not be viewed as partisan or divisive but as fundamental to fostering a supportive educational atmosphere. Conversely, the district’s actions suggest a more cautious approach to displays that could be perceived as endorsing specific viewpoints.

Mindful Ecotherapy Center, LLC’s Commitment to DEI

At the Mindful Ecotherapy Center, LLC, we firmly believe in the transformative power of diversity, equity, and inclusion. Our mission is to reconnect people to nature, others, and themselves, creating a holistic sense of belonging and well-being.

We are committed to creating an environment where every voice is valued and respected. Our programs are designed to be accessible and welcoming to individuals from all backgrounds, reflecting our dedication to inclusivity. We recognize that embracing diverse perspectives enriches the therapeutic process and enhances personal growth.

In our training and certification programs, we emphasize the importance of cultural competence and sensitivity. We encourage our facilitators and participants to honor each individual’s unique background, fostering a culture of empathy and understanding. By doing so, we aim to eliminate biases and promote equitable practices within the ecotherapy community.

Our commitment to DEI is not just a statement but a continuous journey. We actively seek to identify and address systemic barriers that impede progress for marginalized communities. Through ongoing education, self-reflection, and community engagement, we strive to create a more inclusive and equitable society.

Conclusion

The controversy in the West Ada School District serves as a reminder of the complexities surrounding DEI initiatives in educational settings. It highlights the need for clear policies that support inclusivity while respecting diverse viewpoints. As organizations and communities wrestle with these challenges, we must continue to support and respect the inherent worth and dignity of all people.

At the Mindful Ecotherapy Center, LLC, we stand in solidarity with efforts to promote diversity, equity, and inclusion, recognizing that these principles are essential to personal and collective well-being, and to creating a better world for the future.

Share Your Thoughts!

How can we create public schools where everyone is welcome in this age of rising authoritarianism? Share your thoughts in the comments below!

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The Studies Behind Nature and Stress Reduction: Why Mindfulness-Based Ecotherapy Works

Studies

Stress is an ever-present challenge for many individuals. From work pressures to personal responsibilities, the demands on our mental health can be overwhelming. While various coping strategies exist, one powerful and increasingly popular method studies continue to support is mindfulness-based ecotherapy (MBE). This approach combines the principles of mindfulness with the healing power of nature to reduce stress, promote emotional well-being, and restore a sense of balance. But why does spending time in nature and practicing mindfulness help? The science behind this therapeutic combination sheds light on its effectiveness and offers insight into why it works.

The Healing Power of Nature

Nature has long been recognized for its positive effects on mental health. Studies have shown that spending time outdoors can significantly reduce stress levels and improve mood. In fact, studies indicate that just 20 minutes in a natural environment can lower cortisol levels (the body’s primary stress hormone) and increase feelings of relaxation and well-being (Berman et al., 2012). These effects are not just psychological but biological as well. Nature exposure has been linked in many studies to a reduction in sympathetic nervous system activity and an increase in parasympathetic nervous system activity, which helps the body relax (Park et al., 2010).

The restorative effects of nature are believed by these studies to stem from the concept of “restorative environments” (Kaplan & Kaplan, 1989). Natural spaces provide opportunities for individuals to detach from the overwhelming stimuli of urban environments and engage in restorative activities that foster attention restoration, mental clarity, and relaxation. Nature offers an environment that is calming, peaceful, and inherently less demanding on our cognitive resources, making it an ideal place to reduce stress and rejuvenate.

Mindfulness and Its Role in Stress Reduction

Mindfulness, defined as the practice of paying attention to the present moment with an attitude of non-judgment, has been shown in many studies to have numerous benefits for stress reduction. Mindfulness practices, including meditation, mindful breathing, and body scans, have been extensively studied and found to reduce stress, anxiety, and depression (Hofmann et al., 2010). When individuals practice mindfulness, they are able to observe their thoughts and emotions without getting caught up in them, allowing them to respond to stressors in a more grounded and calm manner.

Mindfulness encourages individuals to focus on their sensory experiences, such as the sounds of nature, the sensation of the wind, or the sight of greenery. This focus helps reduce the “chatter” of the mind, often associated with stress, and cultivates a sense of peace and connection to the present moment. According to hundreds of studies, practicing mindfulness in nature can amplify these effects, as nature inherently provides a calming backdrop for relaxation.

Combining Mindfulness with Nature: Mindfulness-Based Ecotherapy (MBE)

Mindfulness-based ecotherapy (MBE) takes these two powerful elements—mindfulness and nature—and combines them into a cohesive therapeutic approach. MBE integrates traditional mindfulness practices with eco-therapy, which involves using nature as a tool for psychological healing (Jordan & Hinds, 2016). The goal is to enhance psychological well-being by cultivating a mindful connection to the natural world and incorporating nature into the therapeutic process.

MBE is grounded in the belief that nature has a natural ability to restore balance, and when paired with mindfulness techniques, studies show this process can help individuals develop a greater sense of self-awareness, emotional regulation, and stress resilience. In an MBE session, individuals may engage in a variety of practices, such as mindful walking in nature, guided meditation while observing natural surroundings, or exercises that encourage clients to reflect on their relationship with the environment. By practicing mindfulness in a natural setting, individuals can gain a deeper sense of presence, which helps them manage stress and foster a greater connection to both themselves and the world around them.

The Scientific Basis for MBE’s Effectiveness

The benefits of mindfulness-based ecotherapy are supported by both scientific studies and anecdotal evidence. Research on eco-therapy has shown that individuals who engage in nature-based therapeutic practices report lower levels of stress, improved mood, and a stronger sense of emotional well-being (Buzzell & Chalquist, 2009). The mindfulness aspect of MBE further enhances these benefits, as mindfulness-based interventions have been shown to reduce physiological markers of stress, such as heart rate and blood pressure (Chiesa & Serretti, 2009).

Furthermore, the combination of mindfulness and nature provides a holistic approach to stress reduction that addresses both the body and the mind. Studies indicate that nature exposure helps to lower physiological stress markers, while mindfulness techniques help individuals develop cognitive and emotional skills to cope with stress in a more effective way. Together, these practices offer a comprehensive method for managing stress naturally and holistically.

Conclusion

Mindfulness-based ecotherapy offers a unique approach to stress management supported by multiple studies. By combining the stress-reducing benefits of nature with the emotional and cognitive benefits of mindfulness, MBE provides a powerful tool for reducing stress, enhancing emotional resilience, and improving overall well-being. As more people turn to natural remedies for mental health support, MBE stands out as a promising approach grounded in both research and practice. For individuals seeking a natural and effective way to manage stress, MBE may offer the perfect balance of connection to nature and mindfulness techniques, paving the way to a calmer, more centered life.

References

Berman, M. G., Jonides, J., & Kaplan, S. (2012). The cognitive benefits of interacting with nature. Psychological Science, 23(12), 1207-1212.

Buzzell, L., & Chalquist, C. (2009). Ecotherapy: Theory, research and practice. Macmillan International Higher Education.

Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of Clinical Psychology, 65(6), 557-568.

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The Efficacy of Mindfulness-Based Therapy: A Review and Meta-Analysis. Journal of Consulting and Clinical Psychology, 78(2), 169-183.

Jordan, M., & Hinds, J. (2016). Ecotherapy: Theory, research and practice. Macmillan International Higher Education.

Kaplan, S., & Kaplan, R. (1989). The Experience of Nature: A Psychological Perspective. Cambridge University Press.

Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the atmosphere of the forest): Results of field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18-26.

Share Your Thoughts!

Have you ever used Mindfulness-Based Ecotherapy? What’s your experience with it? Share your thoughts in the comments below!

Don’t forget to check out our YouTube channel!

Schedule a Teletherapy Appointment with Dr. Charlton Hall

For those seeking personalized guidance in incorporating Mindfulness-Based Ecotherapy into their lives, Charlton Hall, MMFT, PhD, LMFT, offers professional teletherapy sessions. With extensive expertise in MBE, Dr. Hall provides tailored strategies to help individuals overcome insomnia and achieve restorative sleep.

How to Schedule an Appointment:

  1. Visit the Mindful Ecotherapy Center Website to find more information about Dr. Hall’s approach to sleep wellness and mindfulness-based therapies.
  2. Book a Consultation – Easily schedule a teletherapy session that fits your availability.
  3. Receive Expert Guidance – Work one-on-one with Dr. Hall to develop a personalized sleep-improvement plan using MBE techniques.

By integrating Mindfulness-Based Ecotherapy into your daily routine, you can naturally enhance your sleep quality, reduce stress, and achieve long-term wellness.

Schedule an Appointment Today!

Ready to take the next step? Schedule a session with Charlton Hall today and start your journey to better sleep through the healing power of nature.

Schedule an Appointment
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Reduce Insomnia and Improve Sleep with Mindfulness-Based Ecotherapy

insomnia

Insomnia and sleep disturbances affect millions of people worldwide, leading to physical exhaustion, emotional distress, and cognitive impairment. While many turn to medication for relief, an increasing number of individuals are seeking natural, holistic solutions. One such approach to treating insomnia is Mindfulness-Based Ecotherapy (MBE), a therapeutic modality that integrates mindfulness with nature-based healing practices. Research suggests that MBE can significantly improve sleep quality by reducing stress, enhancing relaxation, and fostering a deeper connection with the natural world.

Understanding Insomnia and Its Root Causes

Insomnia is more than just the inability to fall asleep; it can manifest as difficulty staying asleep, waking up too early, or experiencing non-restorative sleep. Common causes include:

  • Chronic stress and anxiety – Racing thoughts and heightened stress responses can make it difficult to relax at bedtime. Insomnia is a result.
  • Poor sleep hygiene – Irregular sleep schedules, excessive screen time, and an overstimulating sleep environment can disrupt circadian rhythms, leading to insomnia.
  • Depression and mood disorders – Emotional dysregulation often interferes with restful sleep, causing insomnia.
  • Lack of exposure to natural light – Disconnection from nature can lead to disrupted melatonin production and poor sleep cycles.

Mindfulness-Based Ecotherapy addresses these root causes by increasing relaxation, reducing stress, and reconnecting individuals with nature’s healing rhythms.

How Mindfulness-Based Ecotherapy Improves Sleep

MBE is a structured therapeutic approach that incorporates mindfulness, nature immersion, and eco-therapeutic techniques to promote mental and physical well-being. Here’s how it naturally enhances sleep quality:

1. Reduces Stress and Anxiety

Chronic stress is one of the primary culprits behind sleep disturbances. MBE incorporates mindfulness practices that calm the nervous system, allowing the body to shift from the fight-or-flight response to a more relaxed state. Techniques such as guided breathing, nature visualization, and mindful walking help regulate emotions and prepare the mind for restful sleep.

2. Enhances Melatonin Production

Exposure to natural light and outdoor environments helps regulate the body’s circadian rhythm. Spending time in nature, especially in the morning or early evening, supports melatonin production—the hormone responsible for inducing sleep.

3. Encourages Grounding and Physical Relaxation

Grounding, or “earthing,” involves direct contact with the Earth’s surface, such as walking barefoot on grass or sand. Studies show that grounding reduces cortisol levels (the stress hormone), improving sleep quality and reducing nighttime awakenings.

4. Promotes a Healthy Sleep Routine

MBE encourages intentional rituals that signal the body when it’s time to rest. Activities such as journaling in nature, practicing gratitude outdoors, or engaging in mindful movement before bedtime can create consistent habits that prepare the mind and body for sleep.

5. Improves Emotional Regulation

Many people struggle with racing thoughts or emotional turmoil at night. MBE teaches acceptance-based coping strategies to help individuals observe their thoughts without becoming overwhelmed. This process reduces nighttime rumination and allows for a smoother transition into sleep.

Tips for Practicing MBE at Home to Improve Sleep

If you’re looking to incorporate Mindfulness-Based Ecotherapy into your daily routine for better sleep, try these simple strategies:

  • Start your morning outdoors – Get at least 10–20 minutes of sunlight exposure early in the day to regulate your sleep cycle.
  • Practice mindful nature walks – Engage your senses fully as you walk, focusing on the sights, sounds, and textures around you.
  • Create a bedtime wind-down routine – Avoid screens an hour before bed and replace them with a nature-based mindfulness activity, such as listening to calming outdoor sounds.
  • Try grounding exercises – Walk barefoot on natural surfaces during the day to reduce stress and improve sleep readiness at night.
  • Use deep breathing techniques – Engage in diaphragmatic breathing while visualizing a peaceful natural setting to relax the body before sleep.

Schedule a Teletherapy Appointment with Charlton Hall, MMFT, PhD, LMFT

For those seeking personalized guidance in incorporating Mindfulness-Based Ecotherapy into their lives, Charlton Hall, MMFT, PhD, LMFT, offers professional teletherapy sessions. With extensive expertise in MBE, Dr. Hall provides tailored strategies to help individuals overcome insomnia and achieve restorative sleep.

How to Schedule an Appointment:

  1. Visit the Mindful Ecotherapy Center Website to find more information about Dr. Hall’s approach to sleep wellness and mindfulness-based therapies.
  2. Book a Consultation – Easily schedule a teletherapy session that fits your availability.
  3. Receive Expert Guidance – Work one-on-one with Dr. Hall to develop a personalized sleep-improvement plan using MBE techniques.

By integrating Mindfulness-Based Ecotherapy into your daily routine, you can naturally enhance your sleep quality, reduce stress, and achieve long-term wellness.

Schedule an Appointment Today!

Ready to take the next step? Schedule a session with Charlton Hall today and start your journey to better sleep through the healing power of nature.

Schedule an Appointment
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Anxiety: How Mindfulness-Based Ecotherapy Helps

anxiety

Anxiety affects millions of people worldwide, often leading to overwhelming stress, racing thoughts, and physical discomfort. While medication can help manage symptoms, it doesn’t always address the root causes of anxiety. Mindfulness-Based Ecotherapy (MBE) offers a natural and holistic approach to anxiety relief by combining mindfulness techniques with the healing power of nature.

In this article, we’ll explore how MBE can help reduce anxiety, the science behind nature-based healing, and practical strategies you can use to incorporate it into your daily life.

What is Mindfulness-Based Ecotherapy?

Mindfulness-Based Ecotherapy (MBE) is a therapeutic approach that integrates mindfulness practices with nature-based interventions to promote emotional well-being. Unlike traditional therapy, which often takes place indoors, MBE encourages individuals to connect with nature through activities like forest bathing, mindful walking, eco-art, and grounding exercises.

This approach is rooted in the idea that spending time in nature reduces stress hormones, improves focus, and fosters a sense of calm—making it particularly effective for those struggling with anxiety.

How Mindfulness-Based Ecotherapy Helps Reduce Anxiety

1. Reduces Stress Hormones Naturally

One of the key benefits of MBE is its ability to lower cortisol levels, the stress hormone responsible for anxiety. Studies show that spending at least 20–30 minutes in nature significantly reduces cortisol levels and promotes relaxation (Hunter et al., 2019).

By engaging in mindful practices outdoors—such as deep breathing, meditation, or simply observing the sights and sounds of nature—you activate the parasympathetic nervous system, which helps counteract the body’s stress response.

2. Encourages Grounding and Present-Moment Awareness

Anxiety often stems from overthinking or worrying about the future. Mindfulness-based techniques help shift attention to the present moment, reducing anxious thoughts.

MBE practices such as:

  • Barefoot grounding (walking on grass or sand to reconnect with the earth)
  • Mindful breathing in nature (paying attention to the rhythm of your breath while surrounded by trees or water)
  • Observing nature (noticing colors, textures, and sounds to anchor yourself in the present)

…can significantly decrease rumination and intrusive thoughts associated with anxiety.

3. Improves Emotional Regulation and Resilience

When we interact with nature, our brains release dopamine and serotonin, the “feel-good” neurotransmitters responsible for emotional balance and happiness. Research shows that exposure to green spaces improves mood regulation and reduces the severity of anxiety symptoms (Bratman et al., 2015).

Mindfulness-Based Ecotherapy fosters emotional resilience by:

  • Teaching individuals to observe emotions without judgment
  • Encouraging self-compassion and acceptance
  • Creating a safe space for emotional processing

This natural approach helps rewire the brain to respond to stress in healthier ways.

4. Enhances Mind-Body Connection Through Movement

Physical activity is a proven way to reduce anxiety, and combining movement with mindfulness and nature enhances the benefits even further. Activities such as:

  • Mindful hiking (paying attention to each step and breath)
  • Tai Chi or yoga in nature (engaging in slow, deliberate movements)
  • Canoeing or swimming (using water as a meditative element)

…help release tension and increase feelings of relaxation and inner peace.

5. Strengthens Social Connection and Reduces Loneliness

Anxiety can often lead to feelings of isolation and loneliness, making symptoms worse. Participating in group ecotherapy sessions or outdoor mindfulness circles provides a sense of belonging and emotional support.

Nature-based group activities encourage open communication, empathy, and shared experiences, all of which contribute to reduced social anxiety and improved overall well-being.

How to Incorporate Mindfulness-Based Ecotherapy into Your Life

Even if you don’t have access to forests or nature retreats, you can still practice Mindfulness-Based Ecotherapy in simple ways:

✅ Take daily mindful walks in a park or garden – Pay attention to the sounds of birds, the feel of the breeze, or the colors of the leaves.
✅ Practice outdoor meditation – Find a quiet place outside, close your eyes, and focus on your breath while immersing yourself in nature’s sounds.
✅ Use nature visualization techniques – If you’re unable to go outdoors, visualize calming nature scenes (such as a flowing river or mountain landscape) to ease anxiety.
✅ Grow a small garden or care for indoor plants – Engaging in horticultural therapy fosters patience, mindfulness, and a connection with the earth.
✅ Unplug and spend tech-free time in nature – Reduce screen time and allow yourself to fully experience the outdoors without distractions.

Final Thoughts: A Natural Path to Anxiety Relief

Mindfulness-Based Ecotherapy is a powerful and natural way to manage anxiety without relying solely on medication. By integrating mindfulness with nature, you can:

✔️ Lower stress hormones
✔️ Improve emotional regulation
✔️ Enhance focus and present-moment awareness
✔️ Strengthen resilience and reduce intrusive thoughts
✔️ Cultivate inner peace and social connection

If you’re struggling with anxiety, consider incorporating MBE into your self-care routine. Nature has always been a healing force—why not use it to nurture your mind, body, and soul?

Share Your Thoughts!

Have you ever used Mindfulness-Based Ecotherapy to calm stress? What’s your experience with it? Share your thoughts in the comments below!

Don’t forget to check out our YouTube channel!

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Teletherapy Services Coming Soon in South Carolina

client portal teletherapy client portal

The Mindful Ecotherapy Center, LLC is excited to announce that we will soon be offering online therapy services for residents of South Carolina! As a leader in mindfulness-based ecotherapy, we understand the importance of accessible mental health services. With telehealth, clients can receive high-quality, evidence-based therapeutic support from the comfort of their homes. Whether you’re dealing with stress, anxiety, depression, or seeking guidance on mindful living, our teletherapy services will provide a secure and convenient way to access professional help.

Who Will Provide Teletherapy Services?

teletherapy with Charlton Hall, MMFT, PhD

Charlton Hall, PhD, LMFT #4525 will offer our virtual therapy services. Dr. Hall is a Licensed Marriage and Family Therapist with extensive experience in mindfulness-based approaches to therapy. He is the founder of the Mindful Ecotherapy Center, LLC and has dedicated his career to integrating ecotherapy and mindfulness techniques into clinical practice. With a deep understanding of how nature and mindfulness can facilitate healing, Charlton Hall brings a compassionate and holistic approach to therapy.

What is Teletherapy?

Teletherapy, also known as online therapy or virtual counseling, allows clients to engage in therapy sessions remotely using secure video conferencing technology. This innovative approach eliminates the need for travel and makes it easier for individuals with busy schedules, mobility issues, or rural living situations to access mental health support. Remote therapy is just as effective as in-person therapy for many mental health concerns and provides the same level of confidentiality and professional care.

System Requirements for Teletherapy Sessions

To ensure a smooth and effective telehealth counseling experience, clients must meet the following system requirements:

Hardware Requirements

  • A desktop computer, laptop, tablet, or smartphone with a camera and microphone
  • A stable internet connection with at least 10 Mbps download and 3 Mbps upload speeds
  • Headphones or speakers for clear audio communication

Software Requirements

  • A web browser such as Google Chrome, Mozilla Firefox, or Microsoft Edge (for web-based video chat platforms)
  • Downloaded telehealth software (if required)
  • Updated operating system (Windows, macOS, iOS, or Android)

Environmental Requirements

  • A quiet, private space with minimal distractions
  • Good lighting to ensure clear video quality
  • A comfortable chair and workspace to facilitate a relaxing session

Benefits of Teletherapy with the Mindful Ecotherapy Center

Convenience and Accessibility

Teletherapy allows you to attend sessions from anywhere in South Carolina, removing the need for travel. This is especially beneficial for individuals living in rural areas where access to mental health services may be limited.

Confidential and Secure

The Mindful Ecotherapy Center, LLC uses secure, HIPAA-compliant platforms to ensure the privacy and confidentiality of your therapy sessions. Your personal health information will remain protected at all times.

Continued Support in Your Journey

Our teletherapy services will allow you to continue your mental health journey with a licensed professional who understands your needs. Whether you are seeking help for stress management, anxiety reduction, or personal growth, we are here to guide you.

How to Get Started

If you are interested in scheduling a teletherapy session with Charlton Hall, LMFT #4525, the process is simple:

  1. Contact Us – Reach out through our website to inquire about available appointment times.
  2. Complete Intake Forms – We will provide the necessary forms to complete before your first session.
  3. Confirm Technology Setup – Test your internet connection and video chat software before your session.
  4. Start Your Journey – Join your scheduled session from the comfort of your home and begin your path toward wellness.

Stay Connected

Stay updated on the latest teletherapy news and mental health resources by following the Mindful Ecotherapy Center, LLC online. As we finalize our teletherapy offerings, we will share more details on our website and social media pages.

For more information, visit Mindful Ecotherapy Center, LLC and take the first step toward a healthier, more mindful life.

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Why I Left the AAMFT and Joined the American Counseling Association (ACA)

aamft

Why leave the AAMFT? As a Marriage and Family Therapist (MFT), being part of a professional organization is essential to maintaining professional standards, receiving ongoing education, and accessing support resources. For years, I was a loyal member of the American Association for Marriage and Family Therapy (AAMFT). It’s a respected organization that provides a wide range of resources for therapists.

However, over time, I became increasingly frustrated with the rising membership fees and the declining value of the services and benefits offered. Today, I attempted to renew my membership. Their website crashed. I called the tech support number that I found after great difficulty. They had it well-hidden on the site. After being put on hold for over an hour I was informed that no representatives were available to accept my call, and they hung up on me. They could’ve told me that before I waited on the phone for an hour.

After much consideration, I made the decision to leave AAMFT and join the American Counseling Association (ACA) instead. Here’s why I made that change, and why I believe other therapists might want to consider the same.

AAMFT Rising Membership Fees with Fewer Benefits

One of the biggest factors that led me to leave AAMFT was the consistently increasing membership fees. Each year, it seemed that the cost of being a member rose, while the value I received in return steadily diminished. I am and have been a member of multiple professional organizations in my professional career, and none have higher membership fees with fewer benefits. When I first joined AAMFT, I appreciated the resources, networking opportunities, and professional support. But as time went on, I noticed that many of the services I once found valuable were no longer being offered—or were being offered in a more limited capacity.

While the cost of membership continued to climb, the actual benefits I received in return seemed to be shrinking. The number of workshops, seminars, and continuing education opportunities that were once included or offered at a discount became fewer and less relevant to my practice. Access to industry-specific research also became more difficult, as more AAMFT content was locked behind additional paywalls.

I felt like I was paying more for less. As a professional who prides myself on providing high-quality care to my clients and staying informed about the latest developments in marriage and family therapy, this diminishing return on investment was frustrating. It became clear that AAMFT was not meeting my needs as it once had.

AAMFT’s Lack of Relevant Resources

Over time, I also began to notice that the resources offered by AAMFT felt increasingly irrelevant to my practice. The workshops and conferences offered by the organization didn’t align with the direction I wanted my career to go in. As a therapist focusing on mindfulness-based therapy, I found that AAMFT was often slow to embrace emerging therapeutic approaches or newer methodologies in the field. Much of the research published in the AAMFT journal seemed focused on self-care for therapists rather than on patient care. While self-care is important, patient care is at least as important as therapist self-care.

Furthermore, I was increasingly frustrated by the limited scope of networking opportunities with other professionals. As an MFT, much of my work intersects with the practices of other types of counselors, social workers, and psychologists. However, AAMFT’s narrow focus on marriage and family therapy left me feeling disconnected from a broader professional community. While COVID-19 had an impact on face-to-face networking opportunities, teleconferencing remained an option. Unfortunately, it was an option that AAMFT was slow to embrace when it comes to networking with mental health professionals who are not Marriage and Family Therapists.

Why I Chose the American Counseling Association (ACA)

After years of growing dissatisfaction with the AAMFT, I began researching other organizations that could better support my practice. That’s when I discovered the American Counseling Association (ACA). The ACA provides resources for a wide variety of mental health professionals, including Licensed Professional Counselors (LPCs), Marriage and Family Therapists (LMFTs), and other types of therapists. What initially attracted me to the ACA was its inclusive approach and commitment to supporting diverse therapeutic practices.

The ACA offers a wider variety of resources and professional development opportunities that are relevant to my current practice. From advanced certifications in specialized therapeutic techniques like mindfulness and ecotherapy to discounts on continuing education courses, the ACA provides far more comprehensive and varied benefits than AAMFT has done in recent years.

Another key factor in my decision to switch was the membership fees. The ACA offers competitive pricing for its membership, and I found that the benefits far outweighed the cost. As a member, I have access to exclusive webinars, workshops, and training opportunities, many of which align directly with the areas I want to grow in, such as mindfulness-based counseling and ecotherapy.

Networking and Professional Community

One of the most valuable aspects of joining the ACA is the opportunity to network with a wider range of mental health professionals. The ACA’s emphasis on a holistic view of therapy allows me to interact with counselors who specialize in everything from trauma-informed therapy to addiction counseling, and many other areas that complement my own expertise. This diversity of perspectives helps me grow as a therapist and expand my understanding of the various therapeutic methods that work for clients.

Moreover, the ACA offers several state chapters and interest networks that allow me to connect with local professionals who share similar interests or practice areas. This has helped me build meaningful relationships and expand my referral network, which was something I was struggling to achieve through AAMFT.

Final Thoughts

Leaving the American Association for Marriage and Family Therapists (AAMFT) was not an easy decision, as I’ve always respected the work the organization has done for our profession. However, as time passed, I realized that the increasing membership fees and the diminishing value of their services no longer aligned with my professional goals, and AAMFT leadership has been slow to respond if they bothered to respond at all. By joining the American Counseling Association (ACA), I’ve found a more inclusive, relevant, and supportive community for my work as a therapist.

If you’re an MFT or counselor considering which professional organization best suits your needs, I strongly encourage you to look into the ACA. With its comprehensive resources, professional development opportunities, and more affordable membership fees, it has been a game-changer for my practice.

The right professional organization can make all the difference in your career and for your patients/clients. For me, the ACA has become the resource I was searching for.

Share Your Thoughts on the AAMFT!

Are you a current member of the AAMFT? Have you been in the past? What’s your experience been? Share your thoughts in the comments below!

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Scheduled Website Maintenance – March 13th

We want to keep you informed about an upcoming scheduled maintenance period for our website.

đź—“ Date: Monday, March 13th
⏰ Time: 11:00 p.m. – 12:00 a.m. Pacific Time

During this time, you may experience intermittent connectivity issues while accessing our website. We apologize for any inconvenience this may cause and appreciate your patience as we work to improve your online experience.

If you have any urgent concerns, please feel free to reach out to our support team. Thank you for your understanding!