Anxiety disorders are among the most common mental health issues, affecting millions of people worldwide. While occasional anxiety is a natural response to stress, chronic and overwhelming anxiety can interfere with daily life. Understanding the signs and symptoms of anxiety disorders is the first step toward managing them effectively. Incorporating holistic approaches like Mindfulness-Based Ecotherapy (MBE) can play a significant […]
Beating Anxiety Disorders with Mindfulness-Based Ecotherapy
Your Instagram Account May Be Harmful to Your Mental Health
In an era where social media has redefined human interaction, Instagram, among other social media platforms, promises a world of connection and shared experiences. Yet, for many, it has become a source of isolation and mental health challenges. While the platform was designed to bring people closer, studies suggest it can instead heighten feelings of loneliness, social comparison, and disconnection. […]
Overcome the Top Ten Mental Disorders with Mindfulness-Based Ecotherapy
The top ten mental disorders are health challenges that are a growing concern worldwide, with millions of individuals affected by them. While traditional therapies are highly effective, incorporating mindfulness-based ecotherapy (MBE) offers a unique, nature-centered approach to enhancing mental health. This post explores the top ten mental disorders and how MBE can play a transformative role in treatment. 1. Anxiety […]
Completeness and Perfection
We all long for completeness and perfection to some extent. Every human being on the planet has also experienced occasional feelings of shame, guilt, blame, or inferiority. Such feelings are a natural part of the human condition. They are the source of many of the problems we experience with our relationships, careers, spiritual endeavors, and day-to-day living. As human beings, […]
New Hosting Service Coming Soon!
The Mindful Ecotherapy Center, LLC is excited to announce a significant change that will enhance the overall experience of our clients and students: we are switching to a new hosting service. This decision marks an important step toward ensuring the quality, security, and reliability of our online courses and other digital offerings. In today’s increasingly online world, the platforms we […]
First Meeting: Mindfulness-Based Ecotherapy Organization
This first meeting for the Mindfulness-Based Ecotherapy Organization will present information on the work of this proposed non-profit and offer opportunities for potential board members and other interested parties to get involved! DATE: November 2, 2024 TIME: 12:30 p.m. to 1:30 p.m. LOCATION: 3411 S 56th St, Tacoma, WA 98409 The Mindful Ecotherapy Center, LLC has been training therapists in […]
Mindfulness and Ecospirituality
Mindfulness and ecospirituality go hand-in-hand. Ecospirituality is the “what” and mindfulness is the “how.” This quote from Black Elk explains one perspective on this relationship: “You have noticed that everything an Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round. The sky is round, […]
NEW COURSE! Mindfulness-Based Ecotherapy in Clinical Practice
Includes a pdf copy of the textbook, Mindfulness-Based Ecotherapy in Clinical Practice Target Audience: Mental Health Professionals Online Home Study Continuing Education Hours: 40 (forty) Course Description This Mindfulness-Based Ecotherapy in Clinical Practice Course is one of three courses required for certification as a Mindfulness-Based Ecotherapist, as well as a stand-alone course for those interested in integrating the skills of […]
Dark Green Religion
“Empirical studies have begun to demonstrate that many people in advanced industrial cultures resonate deeply with what could be called nature spirituality or nature religion. Some of these people view the world as full of spiritual intelligences with whom one can be in relationship (an animistic perception), while others among them perceive the earth to be alive or even divine […]
The Tombstone Test
The Tombstone Test can help you to live with confidence in your True Self. Your True Self is the person you would be if you were always living up to your best aspirations for yourself. It probably goes without saying that if you are living fully in your True Self, that you have a good sense of self-identity. True Self […]
Translate »